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10 Healthy Foods that will Help You Burn Calories!

HEALTHY EATING

10 Healthy Foods that will Help You Burn Calories!


Picture this… You are Enjoying the food without gaining any Calories, in fact, burning the Calories as you Eat! Sounds Like a Dream come true… isn’t?

What if I tell you that there are Foods, Healthy Foods that will Help you Burn Calories.

These are also known as Negative Calorie Food. They are extremely low in calorie and when you eat them, your body burns calorie in digesting them. For example, Food A is 10 Cal and in Digesting it the body burns 15 cal, so eating this Food A, you end up burning Calories. Incredible, isn’t?

This is a kind of retreat for all those who are trying to Lose weight, shed few extra pounds, suffering from diabetes etc.

Let’s jump to the Full List!

10 Healthy Foods that will Help You Burn Calories

 

1. Celery

It’s 75% Water and 25% Fiber & other Micronutrients. It is Full of Health Benefits yet it provides you with far fewer calories than your body will spend on digesting this healthy snack. Check out amazing Health Benefits of Celery here.

2. Grapefruit

It is 60% Water and 40% Fiber & other Vitamins, micronutrients etc. Eating Grapefruits boosts your body’s metabolism helping it burn more calorie at much faster rate.

3. Kale

Kale is Mostly water and Fibers with Goodness of Essential Micronutrients. If you are looking to improve your total health, Kale is the best thing you can include in your daily diet. They not only help you in burning calories but also gives you numerous health benefits.

4. Watermelon

This delicious watery fruit not only quenches your thirst but is a treat for dieters who wants to enjoy good food without worrying about calories. They have ZERO Fat and Extremely Low Calories. Check out the Health Benefits of Eating Watermelon.

5. Chili Peppers

Chili Peppers contains a compound called capsaicin which increases the metabolism of the body helping it to burn calories quickly. They are extremely low in calories. You can add them to virtually anything you eat.

6. Tomatoes

Tomatoes are full with essential nutrients but they are also extremely low in calories. They tend to burn more calories than they actually contain. You can enjoy maximum benefits of tomatoes by eating them raw, in salad.

7. Leafy Greens

These are mainly made of water and fiber but they are also full of essential micronutrients. Spinach, Lettuce and other Greenies come under this umbrella. You can always enjoy them as Salad.

8. Cucumber

Cucumbers are mostly made of water. These crunchy green veggies end up burning more calories than they contain making them a perfect diet food for those who wants to Lose weight in Healthy way.

9. Asparagus

These Green veggies are full of vitamins and micronutrients making them perfect for detoxing and increasing your metabolism.

Check out 20 Health Benefits of Asparagus

10. Coffee

I know you are surprised to see Coffee here. You read it right, but key here is to drink coffee without sugar, cream and milk. Black it is! Black Coffee increases your metabolism and also decreases your craving for occasional munching.

Check out Health Benefits of Coffee!

 

So, put those unhealthy munchies aside and enjoy guilt-free snacking!

 

 

 


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Jennifer is a Part of Editorial Team at Remain Healthy. She believes in Healthy Living and loves to write on Health related topics. When not writing here, she is busy with Meditation, Yoga and her Dog Charlie.

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