The use of herbs for fighting anxiety and stress has been practiced since Ruby was in its prime. Herbs are Nature’s gift to the mankind, if used correctly herbs have the potential to cure almost any disease.
Stress and Anxiety is a common problem faced by millennial due to modern lifestyle. Recent studies have proven that these lifestyle diseases can easily be treated using Herbs, Meditation, and some lifestyle changes.
Discover 14 Powerful Herbs that will Help You Beat Anxiety and Stress.
Commonly known as winter cherry, the roots of ashwagandha contain Powerful flavonoids and several active ingredients that are scientifically proven to fight stress and anxiety.
Ashwagandha improves sleep by soothing the nerves. It also helps in reducing inflammation and is rich in antioxidants.
This wonder herb has been used for centuries for its relaxing and stress-busting properties. It has a gentle sedative effect and can help people having trouble in sleeping. You can have it as chamomile tea or can take it as a supplement. For the best effect, take it after dinner before going to bed to experience the best relaxing effect of this wonder herb.
Lavender is known to ease irritability and anxiety, give a sense of relaxation and stimulate your brain to help you sleep. You can enjoy the benefits of lavender in the form of tea during the daytime. Or else use lavender as an essential oil.
Holy Basil (Tulsi)
This is truly a wonder herb. It has been in use for over 5000 years in India and sub-continents of Asia. You can enjoy the numerous health benefits simply by chewing fresh leaves of the plant. It relieves stress, keeps the heart healthy, lowers blood sugar levels and boosts energy. You can also add the leaves to your daily tea and enjoy the Goodness.
Elaichi or cardamom is an exotic Indian Spice. Cardamom is rich in antioxidants and helpful in relieving stress and anxiety. Apart from being a stress buster, cardamom is very useful in getting rid of bad breath. Chew it raw or enjoy the piping hot cardamom tea.
Garlic is rich in antioxidants and a well-known stress buster among researchers. Apart from helping in relieving stress, garlic is also helpful in lowering cholesterol levels in the blood. You can consume it raw or use it in the form of pickle, or cook it with vegetables to add flavor and taste.
Also Read: 10 Wonderful Health Benefits of Garlic
Ginger is a very effective herb that helps in easing anxiety and stress. The best way to relax using ginger is to prepare a ginger tea and sip up slowly listening to some music or watching your favorite cartoon show.
Also Read: 20 Amazing Health Benefits of Ginger
Jojoba has a soothing effect on our body and skin. It is used in several soaps and body lotions to soothe the skin and relax the body.
Ginko Biloba is a very popular herb with health benefits. It is a tonic for the brain; helps boost brain function so indirectly helps you in tackling anxiety and stress.
Having thousands of thoughts racing through your mind leaving you all wide awake in the bed? Getting proper sleep is the most important thing that you need to deal with anxiety and stress and that’s what Valerian roots do. It calms down your mind and helps to enjoy a good night sleep.
Aromatherapy using Bergamot Oil is very effective when it comes to relaxing your mind and body. Bergamot oil was earlier used for patients undergoing radiation treatment because of its relaxing properties.
St. John’s Wort
St.John’s wort was originally used to treat patients with depression but researchers have found that it is equally effective in treating Anxiety and Stress.
Eucalyptus has several health benefits. One of the health benefits of eucalyptus oil is treating acute anxiety. Eucalyptus Tea made from its leave is equally beneficial.
Meadowsweet is a very powerful herb for relieving stress and headache caused by stress. Prepare tea using the leaves and drink it whenever you feel overstressed.