You must have heard of people drinking green tea after a heavy meal, or having a cup at night before sleeping. Green tea over the years has managed to replace standard beverages like tea and coffee and has already become a hot favourite among people who want to make serious changes to their lifestyle.
Here are 15 health benefits of green tea, which would want to make you rush to your grocer and purchase a packet now!
Nutritional information of green tea:
Energy (Kcal): 0.0
Fat (Grams): 0.0
Carbohydrates (Grams): 0.0
One cup of green tea contains approximately 80mg of catechins.
1. Secret to smooth glowing skin
Antioxidants in green tea can remove different kinds of toxins, scars, blemishes and inflammation from your skin, leaving it fair and naturally glowing. You can drink green tea or externally apply it on your skin as a lotion or face pack.
2. Cures headaches
Green tea is a recommended drink when you are suffering from mild headaches. The caffeine present in green tea reduces the pain. You will feel the relief and will not go back to your old paracetamols.
3. Promotes weight loss
According to research, drinking a cup of green tea five times a day accelerates fat loss. ECGC, which is present in green tea, acts with the caffeine in green tea, which in turn promotes the metabolism and stimulates a process called thermogenesis, which is the production of heat in the body. This heat helps burn the calories, which help you lose weight. Check out this amazing “Stirt diet” used by Adele & other Celebs to Lose weight Quickly and Easily in a Healthy way!
4. Reduces blood sugar level
Green tea is useful in lowering the blood sugar level. It is a great addition to the diet of a diabetic.
Green tea contains polyphenols which reduce the amylase synthesized by the conversion of starch into sugar, thus effectively lowering blood sugar levels. Discover 21 Ways to Naturally Lower your Blood Sugar Levels!
5. Improves brain function
Green tea being a caffeinated drink has the ability to not just wake you up but to keep you alert and focused. Green tea contains L-theanine, an amino acid having anti-anxiety effects which lower stress level and provides a relaxing effect.
Overall, the combination of caffeine and L-theanine works synergistically to improve mood, focus, and alertness of mind.
It is best to start your day with a cup of green tea.
6. Cavity prevention
Green tea controls oral bacteria and significantly lowers the acidity of dental plaque and saliva; thus making it extremely effective in cavity protection.
Every night before jumping into bed, brush your teeth and follow it up with a cup of hot tea. You will wake up to great teeth and fresh breath.
7. Reduces stress
Studies say that green tea can effectively reduce psychological stress by up to 20%. It is highly recommended to people who work late at night to drink a cup of green tea to relax the brain and control the stress levels. Discover 20 Natural remedies to reduce your Anxiety Naturally!
8. Increases immunity
The immune system is what protects us from falling ill frequently. An impaired immune system implies that one is more prone to falling ill. Green tea strengthens the immune system. The extent may not be superiorly high; however, it does prevent common ailments like influenza, cold, and cough.
9. Reduces blood cholesterol level
Research show that consumption of green tea daily has a great impact on your blood cholesterol levels. Green tea lowers the bad cholesterol while keeping the good cholesterol untouched.
10. Decreased risk of Cardiovascular ailments
Catechins, the major flavonoids in green tea is a potent agent that fights Cardiovascular diseases. green tea consumption improves the health of the cells lining the blood vessels and helps lower the risk for heart disease.
11. Anti-aging properties
Green tea contains antioxidants that have anti-aging properties. According to research, those who regularly drink green tea are agiler and medically independent as they age. Also, these antioxidants help to protect your body against general health-impairing effects by preventing cell damage.
12. Anti-cancer properties
Green tea contains EGCG and antioxidants in high amounts which have been found to prohibit cancer cells from growing, eliminate cancer cells, and inhibit the synthesis and growth of new blood vessels in tumors. It is one of the best preventive measures for cancer patients.
13. Reduces joint pains
If you have been suffering from joint pains, are patients of rheumatoid arthritis, or just want to keep your joints healthy and functioning, green tea is your best friend. Polyphenols, an antioxidant present in green tea effectively combat joint inflammation which reduces the pain and discomfort. Drink green tea regularly to see amazing results.
14. Best aftershave
This one is for all the men out there, who are tired of buying the really expensive over the counter aftershaves. Green Tea is an amazing aftershave, which closes and heals the pores after a shave, and also reduces the post-shave burning sensation. To get the benefits in half the price and pain is an amazing feeling.
15. Anti-dandruff shampoos
You’ve tried everything but the pesky flakes refuse to go? Well, you have not tried everything then. Green tea has anti-dandruff properties, as they remove dandruff from your scalp and mildly cleanses as well. Your hair will feel soft, and dandruff free!
Green tea does not necessarily have to be consumed piping hot. You can chill it in the refrigerator, add some lemon to it, and enjoy a healthier version of iced tea. You can also make ice cubes, by simply replacing water with green tea in the ice cube tray. The cubes can be used anytime for any topical application like on a pimple, or as aftershave. There are a number of varieties available in the market that you can try. Each variant has its additional benefits which you can reap the advantages of.
Healthy practices are important in our lives. In this fast-paced world, we tend to forget our healthy and body, and let it fall prey to stress and anxiety. In the race to finish targets at our workplace, we constantly keep neglecting the subtle requests that our body makes. If you feel that your body is a machine and that it has to keep running till it finishes the work it is meant for, remember that at one certain point, even the machine breaks down beyond repair. Wear and tear is a normal thing but maintenance keeps the machine running for longer.
Respect your body and its needs. Ignorance will only lead to more complications in the future, and the cure would be painful and expensive. It would be then futile to look back in the past, thinking whether that joint surgery could have been avoided if you just had taken some preventive measures.
Happy green tea drinking!