Sweating in the gym for 2 hours and then you eat plates full. The end result is- there is no difference in your weight after 1 month. Confused why gym didn’t help? Exercise alone cannot help you with the weight loss. Your fitness also depends on kind of food you take in.
Increasing your metabolism plays a big part when it comes to losing weight and being healthier overall. Having a faster metabolism helps you with digestion, and burn off fats and pounds, even while you’re sleeping. On the other hand, a slow metabolism can have zero effect on your dieting and weight loss efforts, leaving you in a state of frustration, making you think like you’re genetically programmed to be heavy.
So don’t worry, check out the list of foods you should eat to give your metabolism the much-needed boost. It will definitely help you make fit and in shape.
People avoid going gaga over the almonds because their fat content can undo any boost they on metabolism.
But there is another point that is hidden. Researchers suggest that almonds, as well as other tree nuts, can help you out due to the essential fatty acids they contain. So you can use these almonds as a snack to hold you over until your next meal, else you can chop them up and use them as topping on a main or side dish.
You can have almonds with green beans, they complement each other well. Also, you can get similar benefits from other nuts like walnuts or cashews.
Also Read: 15 Health Benefits of Eating Almonds daily!
Asparagus is rich in nutrients and is low in calories. It is considered a great food for dieting because of its unique and delicious taste. It’s a better option than a lean meat. So, try to get the organic kind if available, it is a healthy vegetable to assist you in your efforts.
Beans have a very positive effect on our metabolism because of their nutrient makeup. They are often advised to those wanting to lose weight as they have a positive effect on the body.
Beans make a great side dish for most lunches and dinners, also they can easily be added to soups and chili to make them more flavorful.
4. Cruciferous vegetables
Cauliflower, Cabbage, Broccoli, Brussels sprouts, and others contain B vitamins and they have a healthy effect on your metabolism. These veggies can really help out with your slow metabolism issues. Well, these veggies aren’t the easiest ones to increase your intake of. But you can have them with other ingredients. Look for recipes that contain them, they’ll usually include them with other ingredients that make them tasty and robust better than eating them straight.
Celery is one of those essential diet foods that you see people unhappily gulping down on in place of ice cream and hamburgers. But there is something which you might won’t be aware and it can make you crave more for celery.
Celery is considered as a thermogenic food, and it also has high levels of calcium to boot. Try having those leaves dipped in organic peanut butter to also get some good fats along with this time-tested metabolism booster.
Coffee is advised for weight loss. It helps to burn calories, but at the same time, it takes its toll on the liver. You should drink 3 extra cups of water for every cup of coffee you consume in order to help your liver flush out the caffeine and stay hydrated. So, it is up to you if you want to have coffee or not to boost your metabolism. Also, you need to take care not to add sugar and cream, or a coffee that has way too many calories and carbs.
Cucumbers are loved by everyone. This green vegetable holds a lot of amazing qualities which make it the center of attraction. There are many reasons why they play nicely into your metabolism-boosting strategy.
Cucumbers are packed with water, so they help to hydrate your body. The reason they are advised in summers to keep you cool, hydrated with a low-calorie food. Plus, they are loaded with fiber, vitamins, and nutrients, all with very low caloric levels. So, you can try to add them with other dishes also than just salads. Slices or sticks of cucumber can make a nice side dish to a sandwich or wrap, and can also be combined with other vegetables in a healthy mix.
The only way you can have extra ginger is to use it when cooking other foods. It’s not like you can chew a bunch of ginger root just like a chewing gum. But ginger in your food does add a good amount of flavor, and it is been shown to have metabolism-increasing properties. You can add ginger to your green tea. It’s a perfect blend, great for appetite!
9. Green Tea
So we were talking about having ginger with green tea, and it is a compulsion to mention green tea when it comes to increasing metabolism. Green tea is one of the healthiest things that has plenty of health benefits and shows up as a super food. Whether it’s weight loss, treating diabetes etc. Green tea tops the list as a cure and for increased metabolism production you might be surprised to know that EGCG in green tea is often used by diet pill manufacturers for this very reason. So, rather than messing around with those expensive and risky weight loss pills, it’s better to go with the natural source. If you’re not in a habit of having hot tea then, brew a pot and let it cool or pour it over ice.
Lemons are certified cleansing agent, be it your scars or digestive tract. Daily in morning, it is required that you have a lemon slice squeezed to your glass of water. It eradicates smell from mouth, cleanses your digestive tract, keeps you away from heat strokes and most important speeds your metabolism for the whole day. So, you really don’t need to go on a Lemonade Diet or take extreme measures. Just one glass water with half lemon in morning and a half to 1-hour exercise. You’ll see the positive effects soon enough.
11. Lean Meats
You must always consume Lean meats combined with exercise. It will help you develop leaner muscles which in turn will lead to an increase in your metabolism. You must select lean meats with a good amount of protein, with fewer calories and fat than their non-lean counterparts. Examples- quality protein you can add to your diet are chicken breast, turkey breast. When preparing a meal with lean meat, take some vegetables listed in this article, as well as the spices listed below, and you’ll be on your way.
Oatmeal is a good breakfast for most people. In Comparison to other breakfast options, it has more fiber and keeps you full for a long time. As your body works to break it down, it revs itself up and burns off more calories. Also, it’s been shown to lower bad cholesterol levels, so there are plenty of reasons to opt it as breakfast. Just make sure you are not allergic to gluten, then you won’t be able to get the same sort of benefits.
Black Pepper, Cayenne Pepper, Curry, Mustard, and Cinnamon are some of the spices you should go for to charge up your metabolism. You don’t need to eat a spoonful of these spices directly, just add them to your dishes as per your taste, they’ll add flavor to otherwise bland foods. If you spot some foods on this list that you might think to be tasteless then try spicing them up with the above spices. It’s a perfect blend of taste with these spices.
Spinach has good scores in the B vitamin department, which leads to a more productive metabolism. Also, it’s good for muscle function. If you’re in a strength training, the do have spinach as it will help your muscles recover, and lead to a faster metabolism the reason being, you’ll end up with better muscle mass which directly leads to burning up more calories, even when you’re asleep.
The last and most important ingredient that keeps all of your organs happy and functioning. Your metabolism won’t be at its best when your body is dehydrated. None of the drink can replace water, they’ll only dehydrate the body, so it’s really easy to get into a dehydrated state, and much harder to stay hydrated. Daily drink 8 glasses of water. Start off slowly and increase your capacity. It is recommended to have 8 glasses daily.
John Lincoln is Head of Editorial Staff at Remain Healthy. He is a Fitness Enthusiast, a Blogger by Passion and a Foodie. When not writing, he loves to Explore places and eat healthy food around the town.