What is blood pressure?
When our heart beats, it pumps out blood all around the body to give oxygen and energy our body requires. When blood moves it pushes against the blood vessels and this strength is called as blood pressure.
Representation of Blood pressure:
It involves two numbers:
Systolic — represents the top number
Diastolic – represents the bottom number
But, if the blood pumped by the heart is in a large amount and if the artery through which blood flows is narrow then your blood pressure will be higher.
Normal blood pressure is: Below 120 over 80 (120/80)
In case of Pre-hypertension– 120 to 139 over 80 to 89
In Stage 1 high blood pressure– 140 to 159 over 90 to 99
In Stage 2 high blood pressure– 160 and above over 100 and above
In Case of High blood pressure in the above 60 age group– 150 and above over 90 and above
High blood pressure or hypertension is the continually rising pressure of blood in arteries. If you are diabetic, overweight, or older in age, you are more at a risk of high blood pressure.
If not treated properly, it may lead to kidney failure, injury of eyes and brain, strokes and heart attacks. This problem of hypertension can be minimized by bringing changes in your lifestyle.
Causes of High Blood Pressure
- excess alcohol consumption
- Consuming too much salty food
- Older age
- Kidney disease
Symptoms of High Blood Pressure
People suffering from hypertension generally exhibit no symptoms. This is the reason why this disease is also known as a “silent killer”. However, some symptoms of hypertension are:
- Pain within chest
- Face turns red
- Difficulty in breathing
- Irregular heartbeats
Home/Natural Remedies to Control High Blood Pressure
Triphala is world’s oldest holistic healing systems, originated in India. It delivers multiple health benefits. It improves digestion, lowers high blood pressure, rejuvenates the body, decreases atherosclerosis, and reduces cholesterol.
Triphala is loaded with vitamin C and antioxidants. It contains linoleic acid and phospholipids that lower the blood pressure and flavonoids improve circulation. It helps the body to relieve stress by increasing the adrenergic function.
Moreover, Triphala has anti-inflammatory properties and also has anti-obesity effects, which helps in decreasing edema. This reduction of edema creates less pressure against the walls of blood vessels. Thus, lowering your high blood pressure. Take 5 grams of
Take 5 grams of triphla powder every night before going to bed with a glass of warm water. Do not eat anything after consuming Triphala powder.
The leaves of moringa have approx. 46 antioxidants and 90 essential nutrients. They help fight against eyes, nerves, heart-related and bone problems. Moringa leaves are to be consumed early morning in empty stomach. This is highly effective against high blood pressure.
These dark-colored leaves of moringa are highly rich in antioxidants, iron, magnesium, riboflavin, and also contain a magical antioxidant called Quercetin, which function to lower high blood pressure. Simply chewing these leaves is also proved to be highly beneficial.
Bananas are highly effective in regulating and controlling the high blood pressure. They contain a good quantity of potassium, which reduces the effect of sodium. So, have one or two bananas daily. Add few other foods also in your daily diet like apricots, dried raisins, currants, winter squash, spinach and baked sweet potatoes.
Add few other foods also in your daily diet like apricots, dried raisins, currants, winter squash, spinach and baked sweet potatoes.
The presence of phytochemical 3-N-butylphthalide in celery in higher quantities helps control the high blood pressure. The Phthalides in celery relax the muscles surrounding the arterial walls. Phthalides creates more space and allows blood to flow with minimum difficulty.
The Phthalides in celery relax the muscles surrounding the arterial walls. Phthalides creates more space and allows blood to flow with minimum difficulty.
Oregano is a sodium-free food. It contains a compound called carvacrol, which is highly effective in hypertension. It functions to reduce heart rate, arterial pressure, both diastolic & systolic pressures.
6. Coconut water
It is very important to give a continuous supply of water to the body, especially for patients who suffer from high blood pressure. Drink at least eight to ten glasses of water in a day. Intake of coconut water is very helpful in reducing the high blood pressure. Coconut water has magnesium, vitamin C, and potassium, all of which function to decrease the systolic blood pressure.
Intake of coconut water is very helpful in reducing the high blood pressure. Coconut water has magnesium, vitamin C, and potassium, all of which function to decrease the systolic blood pressure.
Turmeric contains a compound called curcumin, which reduces inflammation of the body, facilitating better cardiovascular function and sustaining healthy blood flow. Overall, curcumin reduces the protein action that is responsible for damaging the heart cells.
Overall, curcumin reduces the protein action that is responsible for damaging the heart cells.
Musk root is one of the best herbs used for treating skin disorders, neuropsychiatric diseases, and high blood pressure too. It functions to protect the arteries from radical damage and also prevents atherosclerosis before it begins. Moreover, this herb has
Moreover, this herb has a calming effect both on the body and mind; hence, reduces psychological stress. Muskroot is naturally hypotensive, the reason to lower your blood pressure. Be very careful while using this herb. Consult doctor before administering.
Cardamom contains minerals such as potassium, magnesium, and calcium. Potassium assists in the regulation of heart rate and blood pressure, therefore, is a vital part of body and cell fluids. The presence of Vitamin C enhances circulation of blood in the entire body.
10. Olive leaves
Olive leaves contain a compound, Secoiridoid glycosides that change the body high blood pressure to the normal one. Also, it can break down the molecules that have harmful effects on blood vessels.
A compound oleuropein in the olive leaf relaxes blood vessels and prevents the blood clots as well. If you have acid reflux problems then stay away from olives. You may get more symptoms.
11. Pomegranate juice
The medicinal component found in pomegranate called punicalagin, it is highly beneficial for the blood vessels and heart. It further reduces cholesterol and blood pressure; thus decreasing the heart blockages. Discover 15 Proven Health Benefits of Pomegranate.
Raisins help in lowering of blood pressure and ease the effects of high blood pressure or hypertension. Potassium present in raisins reduce the stiffness in arteries and decrease the tension in blood vessels thus liberating the body from hypertension.
Cinnamon contains a compound called coumarin that has anticoagulant properties. It does not allow the blood to clot. It helps in reducing the blood pressure thus, return the body back to its normal condition.
14. Hibiscus tea
Hibiscus have bioactive phytochemicals, which acts as an ACE inhibitor. It possesses cardio-protective and anti-hypertensive properties, which benefits hypertensive patients and individuals suffering from cardiovascular diseases.
15. Holy basil
The Basil herb promotes the lowering of diastolic and systolic pressure by affecting the proteins that narrow blood vessels and your endothelin levels. Basil contain calcium, iron, zinc, vitamins A & C which all is a valuable treatment for hypertension along with other health problems.
Tips to remember
- Regularly keep the check and control the level of your cholesterol
- Drink lots of water
- Lose weight, if required
- Limit alcohol consumption
- Avoid junk food.
- Eat green vegetables and fruits.
- Do exercise, yoga, and meditation
- Quit smoking
- Drink fresh juices
- Stop taking too much sodium. Take in lesser amounts
- Take enough sleep