Urinary tract infections occur when the bacteria present in the urinary tract is pushed back into the kidney or urethra. UTIs mostly affect females.
This infection is 10 times more prevalent in women than in men, almost 50% of females experience this condition once during their lifetime.
Once you have experienced UTI, it tends to recur. People don’t talk about this openly. They feel ashamed to talk about this. But one should understand that if these infections are not treated properly, it can be much painful and irritating.
The infection of the urethra is called urethritis, and infection of the urinary bladder is called cystitis.
Causes of UTIs
- Cystitis is one of the most common causes of UTIs. This happens due to sexual intercourse. the harmful bacteria from the gastrointestinal tract cause infection in the bladder. Sometimes, females can also develop this condition without any intercourse.
- Waiting too long to urinate
- Kidney stones
Symptoms of UTIs
- Burning sensation while passing urine
- Frequent feeling to urinate
- Cloudy or yellow-colored urine
- Urination in small quantities
- Abdominal pain
- Foul-smell while urinating
- Traces of blood with urine
Natural Remedies for UTIs
1. Baking soda
Baking soda is a good and effective home treatment for UTI. It helps to neutralize the acid content present in the urine. Take a glass of water and add 1 teaspoon baking soda in it. Mix well. Wash the opening of the urethra with this solution.
2. Drink water
Drink plenty of water as it will help to flush out all the harmful toxins and bacteria from your body. This results in the fast removal of the infection. Drink at least 2L of water daily.
3. Apply heat pad
This is an excellent home remedy to treat your UTI pain. Place a hot water bottle or heating pad over your abdomen to get relief from the pain caused due to urinary tract infection.
4. Cranberry juice
This is another good home treatment for UTI. Drink cranberry juice on regular basis to avoid UTI. It works great by not allowing the bacteria to remain in the urinary tract. Moreover, they contain proanthocyanidins that prevent the bacteria from crossing the urethra walls.
Bromelain, an enzyme found in pineapple imparts anti-inflammatory properties to this fruit. It is helpful in trimming down the symptoms of UTI. Drink juice of half pineapple on the daily basis. Please avoid using canned version. Check out 15 Amazing Health Benefits of Pineapple!
6. Blueberry juice
Blueberries are also a good remedy for UTI in women. Drink blueberry juice, without the addition of artificial sweeteners to it or have some berries early in the morning.
Try this to relax your body from head to toe. Well, it is also one of the best natural remedies for UTIs. Take some bergamot oil, tea tree oil, frankincense, sandalwood oil, and juniper oil and mix them well. Apply this mixture on the areas closer to the bladder. Repeat this process for about 3-4 days in order to eliminate the symptoms.
8. Vitamin C
Vitamin C helps to kill the bacteria’s present in the urinary tract.
You must eat fruits with a high content of Vitamin C, such as oranges, melons, raspberries, guavas, kiwi, and tomatoes.
9. Apple cider vinegar
ACV helps to flush out the bacteria accumulated in the urinary tract. Add 2 tablespoons of ACV to a glass of water and mix it well. Add some honey and lemon juice to it for taste. Drink it twice a day. Check out 30 amazing Health Benefits of Apple Cider Vinegar!
10. Lotus and rose petals
Take some lotus petals and pink rose petals and put them in a pot of water. Boil for some time. Strain this concoction, and then drink at least 3 times a day in order to cure UTI.
Take three cups of water and add three tablespoons of coriander powder mixed with one tablespoon of powdered rock candy. Stir them well. Leave it overnight. Drink this water the next day, one cup, at least three times a day. It is a great remedy to treat the infection of the urinary tract.
12. Uva ursi
This herb works great for UTIs. Urva Ursi contains a compound, called arbutin that kills the bacteria present in the lining of the urinary passage. Moreover, it also helps in stimulating the urination.
Remember – Children, pregnant women, and people with liver or kidney disease should not take this herb.
It is a good diuretic, which helps in the proper urine flow. Moreover, it also stops the bleeding during urination caused due to UTIs.
Horseradish is well- known for its spicy, pungent and sinus-clearing spread made from the white roots of the plant. It is a member of the cabbage family. It contains a compound, allyl isothiocyanate (AITC) that has a strong antimicrobial effect. It kills the bacteria by attacking the cellular membrane of the bacterium, making them impossible to survive.
Goldenseal contains compound berberine that has the same effect on our body as proanthocyanidins. It also prevents the bacteria from sticking to the urethral walls, thus preventing the spread of infection. You can buy goldenseal capsule or its liquid extract from a drugstore and consume it as prescribed by your doctor.
Parsley seeds, owing to its high flavonoid content, reduces the inflammation and pain caused due to the UTIs. They are very helpful in treating the urinary tract infections. Use it in your regular tea preparation, it acts as a diuretic and eradicates the infection-causing bacteria from your body.
The home remedies for urinary tract infections mentioned above help you in preventing the infection. But, if you’re experiencing UTIs symptoms such as a burning sensation during urination, cramping, increased the urge to urinate, and cloudy or dark yellowish urine for more than two to three days, then it is better to see a doctor. UTIs if not treated properly can infect the kidneys and also lead to more serious medical conditions.
It is very important to go for a proper medication. Be careful and have a check on your urination patterns. Don’t avoid anything. It is important to maintain proper hygiene and good eating habits to keep UTIs at bay.
Tips to remember
- Drink plenty of water.
- Remember to urinate immediately every time after you have sexual intercourse.
- Don’t hold back urine.
- Have a balanced diet.
- Avoid bathing in a bathtub.
- Avoid scented pads.
- Wear cotton panties.
- Always wipe in the direction of front to back, after using the toilet as this may avoid germs from getting into the urethral opening.
- Wash your hands properly every time after using the toilet.
- Avoid alcohol or caffeinated drinks when suffering from the UTI.