Why are we emphasizing so much on water? Why do You need to Drink at least 8 Glasses of Water every day?
Up to 60% of the human body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83%water.
Every organ and system of our body depend on water for its functioning. After oxygen, water is the second essential element that we need to survive. It is so important that we can die of dehydration without it.
Dehydration is caused by lack of sufficient water in the body required to carry on the normal functions. It is very important for us to keep our body well-hydrated because each and every single cell in the body requires water to function properly. Therefore, drinking sufficient amount of water is important to maintain health and vitality. It is advised to drink at least 6 to 8 glasses of water every day to keep your body hydrated and fulfill its necessary requirements.
If You will not drink Enough Water, your body will start getting dehydrated.
Some common signs and symptoms of dehydration include the following:
- Dry mouth
- Extreme thirst
People don’t take all this seriously. We are so busy in our work that we forget to take care of ourselves, especially body needs. We can drink coke, shakes etc. but that does not add up to water organs need. They require water to function, not your soft drinks. Below are some health benefits of drinking water, at the ending we believe that you will understand its importance and start to take care of yourself.
20 Health Benefits of Drinking Water
1. Healthy Skin
Water is very important as it keeps your skin glowing and away from dryness. Drinking enough water keeps the body well hydrated which promotes healthier and nourished skin. It improves the complexion of skin, reduces wrinkles; combats skin diseases like eczema and dry skin, moisturizes the skin, makes your skin soft, glowing and smooth.
2. Helps in weight loss
Drinking plenty of water also helps in weight loss. It is always said to drink water half an hour before meals in order to lose weight. This is said because drinking water before meals will make your stomach feel full so you’ll eat fewer calories. It is known as the water diet plan which is simple but effective for the weight problem. Moreover, it also boosts your metabolic rate. Discover How Adele managed to Lose Weight so Fast!
3. Prevent dizziness
Drinking water also relieves from hangovers and dizziness. Hangover is experienced after consuming alcohol. Since alcohol is a diuretic, it leads to dehydration which causes thirst, headaches, and fatigue. So, it is advised to drink a glass of water between drinks and also at night before going to bed. So the next morning you wake up, you feel fresh not come up with a headache.
4. Relieves headaches
Dehydration is the reason of headaches and migraines. So, now whenever you have a headache, drink a glass of water first instead of taking pills. Studies reveal that if you increase your water intake, it will help treat and prevent headaches.
5. Boost brain performance
It is very important to keep your body hydrated for the brain to work properly. Even a slight dehydration can affect your brain performance, memory and energy levels. It is important to drink water for the proper functioning of the brain and maintain energy levels of the body.
6. Prevents kidney stones
Increasing your water intake reduce the chances for you to develop stones in kidneys. Drinking more water increases the quantity of urine passing through the kidneys. This dilutes the salts and minerals present in the urine that cause the formation of stones. Check out 12 Effective Home Remedies for Kidney Stones.
Water is an excellent detoxifying agent as it flushes out all the toxins from your body. Drinking more water get rid of all the waste of the body through urine and sweat which makes you energetic, gives you glowing skin and also prevents kidney stones.
8. Improves performance
If you do strenuous workout and tend to sweat, then it is very important to maintain your hydration levels because it helps you maximize your performance. Your physical performance gets significantly affected if you lose even 2% of your body’s water. So, staying hydrated is essential to prevent this from happening.
9. Reduce fatigue
If you feel tired or lazy at times, then it’s an indication that your body might be short of water. It is observed that it becomes difficult for the heart to supply blood to the major organs when there is the lack of adequate water in the body and thus they slow down their functioning. Therefore, laziness and fatigue can be easily prevented by drinking sufficient amount of water.
10. Improves digestion
Lack of water in the body causes constipation which makes difficult for the stool to pass. Sufficient water intake helps food to get digested properly and reduces constipation and other stomach problems. Water is a lubricant that aids in digestion and proper breaking down of the food.
11. Keeps You in Good Mood
Studies reveal that even a slight inadequacy of water can lead you to negative emotions and bad mood. The hydration levels of your body greatly affect your mood and ability to think. So, it is actually very important to keep your body hydrated in order to be in a good mood.
12. Prevents bad breath
Bad breath is not liked by you and by others also. It becomes very awkward if you have a bad breath. This shows that you do not drink enough water. Water intake keeps your mouth moist and also washes away the food particles between your teeth. Always, rinse your mouth with water after eating something, it removes bacteria and controls the bad breath problem.
13. Controls body temperature
Drinking sufficient amount of water helps keep your body temperature controlled. It helps your body to cool down by releasing heat through sweat. Having a well-regulated body temperature, makes you feel more energetic.
14. Prevents heart attacks
Optimum water intake allows heat to pump blood well throughout your body. In dehydration condition, blood becomes thicker which forces the heart to work harder to circulate blood all around the body. This leads to high blood pressure and increased chances of heart attack. So to avoid this condition you must drink more than five glasses of water a day.
15. Prevents Cancer
Studies reveal that drinking sufficient amount of water lowers your risk of developing colon, breast and bladder cancer. This is due to the property of water to fight against cancer causing bacteria in the body.
16. Maintains pH Levels
To function properly, our body requires a neutral pH7 range. Drink enough water so that pH levels are maintained that will help in transportation of nutrients in the body.
17. Protects joints, muscles, and cartilage
Sufficient water intake keeps the cartilage supple and hydrated which further helps joints and muscles to stay lubricated, preventing pain and cramps. Moreover, water also protects our spinal cord and tissues, which keeps us stay healthy from the inside.
18. Fights infections
People who have a tendency to drink more water are less likely to get sick, compared to people who don’t drink enough water. So, drinking plenty of water lowers your risk of infections, allergies and helps boosts your immune system.
19. Good for hairs and eyes
Increase your daily water intake, if you have damaged and unhealthy hair. Studies reveal that increasing the daily water intake makes your hair much healthier. Moreover, it is also good for your eyes. It makes your eyes clear and whiter, reducing dark circles. these dark circles around the eyes are a cause of dehydration in the body.
20. Soft lips
Having dry and chapped lips is a sign of dehydration. When your lips are lacking moisture and nourishment, they become dark and dry. To maintain the softness and pink color of your lips, it is important to drink plenty of water every day.
Tips to remember
- Always drink filtered water, avoid bottled water.
- Eat foods rich in water content such as cucumber and watermelon.
- Avoid drinking too much water during meals. Take water almost after an hour of taking a meal.
- Never drink ice cold water or water that is too warm as both can harm your stomach. Always drink normal water( room temperature).
- Drink a glass of water early in the morning when you wake up.
- Don’t drink too much water as it can reduce the ability of your kidneys to filter out waste and toxins. Always drink the amount of water that your body requires.
- Avoid drinking chlorinated water. boil the water before drinking.