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health benefits of ginger


20 Amazing Health Benefits of Ginger!

Ginger has been used since ancient times by Chinese and Indians because of its medicinal properties. Health Benefits of Ginger are enormous.

Ginger has anti-inflammatory properties due to the presence of a compound called gingerol. It also acts as an anti-oxidant. It is responsible for the pungent and spicy smell of ginger. It also has anti-cancerous properties due to Beta-elemene. It also contains some other constituents like shagoal, zingerone.

Ginger helps in lowering the blood sugar levels, lose weight, kills the cancerous cells, provide relief from stomach issues, boosts immunity, reduce motion sickness, settles respiratory problems, effectively work on migraines, relieve from joint pain.

Nutrition facts

Enormous Health Benefits of Ginger made it a  super spice. Ginger contains proteins, fiber, calcium, phosphorous, Vitamin A, vitamin C, carbohydrate, potassium; which makes it one of the most used product by people all over the world.

100 gm Ginger contains:

  • Carbohydrate –    17.77g
  • Vitamin C        –     5mg
  • Vitamin B6       –    0.16 mg
  • Sodium            –     13mg
  • Calcium            –     16mg
  • Phosphorus       –    34 mg
  • Potassium         –    415 mg
  • Dietary fiber      –    2.0g
  • Vitamin E         –      0.26g
  • Niacin              –       0.75 mg
  • Folate              –       11 mcg
  • Riboflavin       –       0.034 mg
  • Protein            –        1.82 g
  • Sugars              –        1.7 g
  • Iron                 –         0.6 mg
  • Magnesium     –       43 mg
  • Zinc                   –      0.34 mg

Health Benefits of ginger

1. Lowering blood sugar levels

Consuming three grams of ginger daily help to reduce blood sugar levels and cholesterol levels. It also helps to increase uptake of glucose by muscle cells without using insulin, managing the high blood sugar levels. Drinking ginger in water in the morning is helpful in regulating the glucose levels.

2. Lose weight

In addition with lemon water to lose weight, you can also add ginger to your diet. Ginger has many fat-burning elements. To be overweight can lead to heart attack, high cholesterol. Ginger acts by speeding up metabolism that burns the calories. Check out how Adele lost tons of her weight in a healthy way!

3. Killing cancerous cells

Ginger helps to prevent the formation of new cancer cells and destroy the active ones. Ginger has anti-cancerous properties due to a compound called beta elemene which acts on cancerous cells destroying them. It’s also helpful for people who are already on cancer treatments.

4. Relief from stomach issues

The carminative properties of ginger promote the elimination of intestinal gas. Ginger increase the saliva flow to increase digestion and prevent stomach issues. It is also helpful to drink ginger tea after a large meal to reduce intestinal gas. It also treats chronic indigestion.

5. Boosts immunity

The presence of vitamins and minerals in ginger makes it an immunity booster. It is helpful in the treatment of coughs, cold, and flu and also improve sinuses. Ginger helps in the loosening of phlegm, allowing to breathe easier. Ginger along with tulsi is a magic medicine which treats bronchitis and keeps the respiratory system free from diseases.

6. Reduce motion sickness

Ginger is very good for treating nausea, vomiting, and motion sickness. It also helps to reduce the dizziness.

7. Treating migraine problems

Prostaglandin is a substance that is responsible for creating inflammation in the blood vessels. It develops in the brain blood vessels and results in a migraine, muscle pains. Ginger is effective to stop the harmful effect of prostaglandin.

 8. Relief from joint pain

Ginger contains an anti-inflammatory compound called gingerol, which soothes joint and muscle pain. Joint pains (arthritis inflammation) is generally a big problem with elderly people. Intake of ginger is quite helpful in soothing the pain.

9. Help in curing Alzheimer’s disease

It is a kind of brain problem in which brain cells are damaged. The herbal treatment has shown effective results by slowing down the process of the cell damaging. The antioxidant and anti-inflammatory properties of ginger are quite effective in treating Alzheimer disease.

 10. Treat Morning sickness

Morning sickness is a problem with pregnant women generally. Ginger is helpful to treat this because it acts as a calming agent. The chemical drug like the placebo, Avomin can be avoided and one can stick to natural remedies.

11. Treat Irritable Bowel Syndrome

Irritable Bowel Syndrome occurs due to overeating, irregular eating. It is a kind of abdominal discomfort. Ginger because of its calming effect is helpful in treating this. It relaxes the intestinal muscles, thus relieving from irritation.

12. Treatment of Dysentery

One of the very important health benefits of ginger includes treating dysentery. It clears germ from the intestine tract and also provides many nutrients. The body can recover the lost essential nutrients making the person energetic.

13. Improves blood Circulation

Ginger is helpful in improving blood circulation. The improved blood flow generates a warm feeling inside the body.

14. Increase sexual desire

Daily intake of ginger along with milk increases sexual desire. Ginger increases circulating system which warms the body. It boosts the sexual neurons of both male sex and female. You can also use beetroots to boost your libido!

15. Heals Frostbite

Ginger increase blood circulation, which makes body warm. So, if you ever face a situation of frostbite, drink ginger tea. It will return the affected parts back to their normal state.

16. Fresh Breath

Ginger helps to improve breath. It gives a cool and refreshing feeling. It’s an effective way to neutralize the bad taste of mouth. You can eat ginger after meals or drink it with water.

17. Stimulates Tastebuds

Many times because of the intestinal disturbance or fever our taste also gets changed. Intake of ginger can help to remove tastelessness. Ginger has ingredients like shagoal, gingerol which provides flavor. They stimulate our taste organ and we can enjoy the food.

18. Controlling calorie intake

Ginger gives the feeling of a full stomach, suppressing appetite which ultimately reduce the intake of more calories. Intake ginger powder (2g) after meals reduce feelings of hunger for up to six hours.

19. Treats asthmatic problems

In asthma, the circulation of oxygen is disturbed because the airways get inflamed. Ginger being an antioxidant, anti-inflammatory compound treats asthmatic problems without side effects. The mucus which disrupts the airways is cleared by ginger. Ginger helps in the loosening of phlegm, allowing to breathe easier. You can intake ginger mixed with fenugreek and honey in the form of juice, it acts as an expectorant and helps in treating asthma.

20. Relieving menstrual cramps

One of the health benefits of Ginger, especially for women, is that it helps to ease Menstrual Pain or cramps. Menstrual cramp is what women generally face. The increased production of prostaglandins causes menstrual cramps. Ginger because of its anti- inflammatory properties is quite effective in relieving menstrual pain.

 Tips to add ginger to your diet

Seeing so many benefits of ginger you must be thinking the way you can take ginger. Ginger adds to many dishes, and it can be stored in refrigerators in plastic bags. Here are some tips to include ginger into your daily diet.

  • You can add fresh grated ginger to your smoothie or juice
  • You can add fresh grated ginger to your fried dishes or salad.
  • You can add fresh ginger in boiling water to make ginger tea
  • Use fresh ginger to make your fish recipe spicy.
  • You can add grated ginger to your morning lime juice along with honey.
  • If you are suffering from cold and cough then-

Add ginger to the boiling water and inhale the steam, it’s quite effective to treat the cold. Or Add ginger to boiling water along with a pinch of clove and cinnamon powder and drink it. It gives relief from a cough.

  • Grated ginger can be added to fresh, hot soups making a perfect dish for winters. You can add ginger to any soup you wish and enjoy the spicy flavor.
  • Ginger is also added in many of sweet dishes. You can add ginger to caramels or pumpkin pies.


  • Do not drink ginger tea before going to bed. It acts as a stimulant and can increase the case of heart burns.
  • People who recently had a blood transfusion or are taking a blood thinner or are under any medical supervision must seek advice from their doctor before eating ginger supplements.
  • You should not take high doses of ginger as it can cause irritation or heart burning. Two grams of ginger is sufficient for a person.
  • Pregnant ladies must reach out to their doctors before taking ginger as it might cause problems.

Everyone’s body is different and they react in a different manner to the food we take in. Therefore, before taking any medical supplement you must consult your doctors.

Benefits of Ginger can not be sidelined but it has harmful effects as well. And a said excess of everything is bad. So to treat something don’t go for the excess amount.



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Sally is a Part of Editorial Team at Remain Healthy. She is Studying Diet & Nutrition at a College. When not writing or studying, she loves to cook healthy food.


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