Nowadays, we are very busy in our life. With so much workload comes anxiety, and stress that are unavoidable.
There are some other factors also that contribute to our stress and tension. Such as disturbed sleep, depression, adrenal disorders, nutritional deficiencies, thyroid disorders, and certain medications. This anxiety disorder can affect one’s daily chores.
Well, normal anxiety does no harm, but abnormal levels might lead to panic attacks and depression which are fatal.
Symptoms of Anxiety
- upset stomach
- Confused thinking
- heart palpitations
- shortness of breath
- Unable to concentrate
- dry mouth
- difficulty falling asleep
One can go to see a doctor if you see yourself not able to overcome anxiety. Well, there are few home remedies also you can try to get rid of this problem.
Natural Remedies to Cure Anxiety
1. Holy basil
Holy basil is an adaptogenic herb that enhances the natural response of the body against physical and emotional stress. It acts as a natural calming and anti-stress agent. Moreover, it helps the body to function properly during stress. You can simply chew few leaves of basil or you can make a tea of basil. For that, you need to add few basil leaves in a cup of boiling water. Steep and strain. Add honey for taste. Drink at least 2 times a day for better results.
2. Green tea
Green tea contains the amino acid called, L-Theanine, which helps in reducing stress, improve mental alertness, encourage relaxation and focus. Moreover, L-Theanine plays an important part in the growth of gamma-aminobutyric acid (neurotransmitter) that will promote relaxation. Prepare your green tea and have it 2-3 times a day to get relief from anxiety and stress. Find out 15 Amazing Health Benefits of Green Tea!
Massaging with oil will can make you feel better physically and mentally. You can use sesame oil or corn oil for massaging your body. Heat the oil to temperature what your body can tolerate. Massage before going for a shower. It gives you a calming effect and keeps you relaxed the whole day.
Passion flower can increase the levels of gamma-aminobutyric acid in your brain, which aids in reducing anxiety, stress and panic attacks as well. You can make tea with this passion flower. For that, you need to add 1 tablespoon passion flowers to a cup of boiling water. Steep and strain. Drink 2 times at least in a day. It is also available in tablet forms and liquid extract. You must consult your doctor before you take a supplement.
Pregnant or breastfeeding women and small children should not consume this herb.
Almonds are a good source of vitamin B12 and zinc which help in preventing anxiety. Take 10 almonds and soak them overnight. Peel them off in morning and then take a pinch of ginger, pinch of nutmeg, one cup of warm milk and blend them all together. Drink this juice before going to bed. It gives you a good sleep and makes you feel relaxed, wakes you up fresh the next morning. Discover 15 Health Benefits of Almonds.
6. Baking soda
Baking soda will help by calming the nerves and rids you off from your anxiety. Add baking soda and ginger 1/3 cup in your bathtub. Lie down for around 15 minutes. Then take a shower according to your comfort. It keeps your body relaxed and free you from anxiety.
Rosemary has a calming effect on body, reason why it is considered as a good age old home remedy. Furthermore, it stimulates circulation, alertness, relaxes your digestive and respiratory muscles, and imparts a positive effect on your memory. Prepare rosemary tea and drink once in a day. You can also inhale the smell of rosemary for relaxation.
Fennel helps to calm the nerves and help ease anxiety. It contains volatile oils that have an anxiolytic effect. Moreover, it also reduces the gastrointestinal symptoms which most of the times accompany anxiety. You can inhale fennel by adding few drops of fennel essential oil on a cotton cloth and smell it for only 1 hour. You can also prepare fennel tea and consume it after your meals.
It contains plenty of folic acid and potassium which prevents you from nervousness. Take 2 cups of raw or cooked celery. Eat this regularly with your meals. Follow this for 1-2 weeks for good results. Find out why Celery is Good for Your Health!
Valerian is basically an herbal supplement that makes you sleep thus, reducing anxiety. Well, these are also known as sedatives as they can aid sleep. Now how to intake valerian is very interesting. Its smell is so nasty, that you can’t stand its tea so better to take in capsule form. Take the capsule according to your free time, when you are not working.
Chamomile contains a compound that helps in calming down. Prepare chamomile tea and drink it for 4 weeks on regular basis daily. It will give you good results and relief you from anxiety and stress.
12. Lemon balm
Lemon balm, acts as a nerve tonic and mild relaxant. It belongs to the mint family. It has long been used to reduce anxiety, improving appetite and for good sleep. You can use it by mixing with valerian, lavender or green tea and also with other.
Or else, you can prepare tea by adding 1 teaspoon of dried lemon balm in a cup of hot water. Cover the tea so that aromatic oil does not escape. Drink this tea daily. Do not continue this remedy for more than 2 weeks.
13. Lemon juice, honey, and ginger
This is one of the simple and age old home remedy for anxiety- a combination of lemon juice, ginger and honey. It acts by enhancing energy in the digestive system and lowering excess energy in mind. Lemon juice lowers the blood pressure by enhancing capillaries, ginger soothes stomach and honey control the level of sugar in the blood, a combination of all that helps you to get rid of anxiety and tension. Prepare a tea by mixing all of this and drink 3 times a day to reduce your anxiety.
14. Cardamom powder
Cardamom helps to reduce the depression as it contains an antidepressant quality that reduces the anxiety. Take 3-4 seeds of cardamom and crush them. Add this to a glass of water, mix well and drink. Drink this mixture every day.
Amla or Indian gooseberry works well as an antidepressant and can relief you from depression and anxiety as well. Consume them directly. Or else, take4-5 gooseberries and take out their seeds. Crush these seeds to make a paste and add half teaspoon nutmeg powder to it. Mix them well and consume 2 times a day.
Nutmeg is a fragrant spice and one of the great home remedies for anxiety, stress, and depression. It can promote relaxation, improve sleep, fight depression and also work well as a muscle relaxant. Inhale the fragrant smell of nutmeg oil, it uplifts your mood and reduces your brain exhaustion. Furthermore, you can also add nutmeg powder, one-fourth only, in your food
Using excessive nutmeg is not recommended, especially people under medication.
You sip coffee every morning because this can make you feel fresh, less irritable and uplifts your mood. Drinking one or two cups of coffee a day helps to ease anxiety and depression. Discover Health Benefits of Coffee!
Make sure not to overdo it as it can lead to cause more anxiety.
You remember if your mother peels oranges in one corner but its smell goes all round and you come running all the way with that smell to oranges. This great smell of oranges and their peels can help you soothe your nerves. Moreover, it is believed that citrus fragrances can help you fight depression and boosts up your immunity also.
19. Coconut oil
Massage your body with warm coconut oil before you take shower. It is really helpful for relaxing your body, calms you down and keeps you fresh the whole day. Check out 30 Amazing Health Benefits of Coconut!
The beautiful color of Lavender brings a smile on your face when you see it, just like that, it induces relaxation and also relieves you from depression. It has a calming effect on your nervous system due to its bioactive constituent’s linalool and linalyl acetate. Boil 2 cups of water and add few drops of lavender oil in it. Inhale the steam to reduce your anxiety. You can use it whenever you want. You can also use lavender oil diffuser at your home. The aroma will keep you away from depression and negative feelings.
Tips to remember
- Go for walk for 30-40 minutes daily.
- Avoid intake of caffeine, alcohol and sugar.
- Quit smoking
- Listen to some soothing music
- Go for aromatherapy.
- Try to involve yourself in your favorite activities like puzzles, knitting, sewing, reading etc.
- Get proper sleep
- Play with your children
- Give more time to your family and friends.
- Practice yoga
- Meditate for half an hour at least.