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20 Effective Natural Remedies to Get Rid of Bad Breath


20 Effective Natural Remedies to Get Rid of Bad Breath!

Bad breath or Halitosis is a condition when a person produces bad breath while exhaling out. It can be a real turn off for the person standing next to you or talking to you directly.

Having bad breath is also considered as a sign of poor health condition. The main areas from where bad odor arises are mouth, stomach, nose, and esophagus.

When you eat food that has a strong odor, like garlic, onions etc., and the odor remains in your mouth and doesn’t go away even after brushing as it just removes the odor temporarily.

The odor will go away completely only when such foods are excreted out of the body.

Causes of Bad Breath

Listed below are few of the main causes of the Bad Breath:

  • Dental decay
  • Oral ulcers
  • Stress/anxiety
  • Fasting
  • Oral infections
  • Alcoholism
  • Smoking
  • Menstrual cycle
  • Sometimes certain medications cause dry mouth and this leads to bad odor
  • Nose and throat infections
  • Indigestion
  • Eating food such as garlic and onions


Symptoms of the Bad Breth

You, yourself might not be aware of this problem and maybe your friends hesitate to tell you, but here are few of the symptoms which are general to the people suffering from Bad Breath Problem!

  • Plaque on teeth
  • A Sore throat, and stuffy nose
  • Dry mouth
  • Smell while you belch
  • Stains on teeth and inside mouth
  • White, dry tongue
  • swollen red gums that bleed easily

Home Remedies to Get Rid of Bad Breath

1. Green tea

Consuming green tea in the morning can help you get rid of bad breath and it also makes you feel refreshed and full of energy the whole day.

It is a powerful antioxidant that works to flush out toxins out of our body. Green tea has polyphenols that fight against bacteria that create a bad odor in the mouth.

Also Read: 15 Health Benefits of Green Tea

2. Apple cider vinegar

Apple cider vinegar is a reliable cure for many of the health problems and bad breath is no exception to the fact.

You can use ACV as a mouth gargle. Put some apple cider vinegar in a glass of warm water. Gargle with it for about 10 seconds before you spit it out. It will cleanse your mouth thoroughly, treating the entire bad odor present in it.

Also Read: 30 Amazing Health Benefits of Apple Cider Vinegar

3. Baking soda

Baking soda works by changing the acidic levels of your mouth, and by doing this; it creates an unfavorable condition for bacteria to breed within your mouth. In this manner, it prevents bad breath.

Put some baking soda on your toothbrush and brush all over your teeth. Or, mix ½ tbsp. of baking soda powder in one glass of lukewarm water and swish this solution all around your mouth.

When you are free from bad odor problem stop this remedy. It is not good for teeth if used regularly.

4. Tea tree oil

Tea tree oil is used to treat acne and blemishes, but it also has therapeutic benefits which are less known by people.

Put few drops of tea tree oil in a glass of water. Use it as a mouthwash and swish this all around your mouth for effectively removing the existing bacteria from the mouth. It will make you feel refreshed. Use it 3-4 times in a day.

5. Lemon juice

Squeeze a half lemon in a glass of water and rinse your mouth with this solution.

It is one of the best home remedies to get rid of bad breath as it inhibits the growth of bacteria and also whitens your teeth. Also, you can add some salt.

Moreover, lemon rind can also be chewed occasionally for refreshing mouth flavor.

6. Parsley

The benefits of parsley are also less known to people. It helps to get rid of bad odor. It contains mild antiseptic- ‘chlorophyll’ that fights against the bacteria that creates bad odor inside the mouth.

Moreover, swallowing parsley leaves also aids in solving indigestion, and gastric problems.

7. Guava

Guavas are loaded with a plethora of nutrients, like manganese, calcium, minerals, iron, oxalates, malic acid and oxalic acid that help keep teeth and gum healthy.

The malic acid and oxalic acid are highly efficacious against halitosis.

Eat raw guava or have some fresh guava leaves.

Also Read: 20 Health Benefits of Guava!

8. Cardamom

Cardamom seeds have an aromatic flavor that serves as a great mouth freshener in treating the bad breath and its symptoms.

Cardamom is easily available at home and is one of the great remedies to get rid of the problem.

9. Avocado

Eating avocados will help kill the bacteria present in your stomach, correcting the gastric decomposition and curing the problem of bad breath also.

It can be eaten in raw form in order to combat halitosis.

Also, you can prepare its juice and add bananas to make it appetizing.

This helps get rid of bacteria and food debris stuck in tooth and intestines. So, have one avocado daily to keep your mouth clean and fresh.

Also Read: 20 Proven Health Benefits of Avocado!

10. Yogurt

Consume yogurt daily. Try this method for about six weeks, and you will get rid of this bad odor forever.

The healthy bacteria in yogurt eradicates bad breath and also detoxify your body. Yogurt is great for health, so one must include it in the daily diet.

11. Sunflower seeds

Munch some sunflower seeds followed by a glass of water. It is one of the simplest and quite effective home remedies to get rid of bad breath.

12. Berries

Berries possess antioxidant properties that freshen up your breath. It wards off the stinky bacteria in the mouth. Top your bowl of sugar-free yogurt with these berries and consume it daily.

13. Water

Drink plenty of water. Swish some water in your mouth after having every meal and clean your mouth properly. Water helps in loosening the food particles that get stuck in between the teeth.

Moreover, it helps in salivation process and prevents the bad odor.

14. Hydrogen peroxide

It is a very good home remedy to cure bad breath. Mix hydrogen peroxide with water and use it as a mouthwash before brushing.

15. Chewing gum

Go for a sugarless chewing gum, it effectively prevents bad breath. Also, make use of gums with xylitol; it prevents the replication of bacteria in the mouth.

16. Coriander

Coriander flavor prevents the strong odors caused due to the ingredients like onions and garlic. Also, you can add some salt to the roasted whole coriander seeds and chew them as a mouth freshener.

17. Banana

Banana is highly nutritious. It fights with the bacterias that cause bad breath and also helps in digestion. So include bananas in your daily diet.

Also Read: 20 Health Benefits of Banana!

18. Mint

Mint has a cooling effect. The leaves act as a wonderful mouth freshener. Chew mint leaves frequently to stay away from the problem of bad breath.

19. Basil

Prepare a tea by boiling few leaves of basil in a cup of water. Steep for 10-15 minutes. Strain this mixture and let it cool. Sip it thrice daily.

20. Cilantro

It is a breath deodorizer as it contains chlorophyll. Chew few fresh cilantro herb sprig to have a refreshing flavor in the mouth. Also, you can add them to your salad or any other food.


Tips to remember

  • Always change your toothbrush after every 2-3 months.
  • Consult a dentist in case of swollen, bleeding gums or pus in gums
  • Visit your dentist at least 2 times a year for a regular dental checkup.
  • Have a diet that contains fruits, nuts, vegetables, seeds, and grains. These help in treating the problem of halitosis.
  • Use a humidifier in summers to avoid the post nasal drip bad breath.
  • Increase your intake of zinc, vitamin C and vitamin E rich foods.
  • Use tongue scraper or toothbrush to clean your tongue as bacteria gets generated after every meal.
  • De-stress yourself.
  • Ensure the proper cleaning of dentures and braces in the mouth.
  • Reduce intake of coffee.
  • No overconsumption of foods rich in sulfides like onion, ginger, and garlic.
  • Keep away from refined sugars and concentrated drinks
  • Foods like meat and eggs must be avoided to stop bad breath.
  • Avoid fishes like anchovies, tuna and seaweeds, as they enhance bad breath.
  • Stay away from alcohol and tobacco.
  • Keep away from spicy food, as it increases nasal secretions and causes a foul odor in the mouth.
  • Have meals on time, don’t try to skip your meals.
  • Brush at least 2 times a day- in morning and before going to bed.
  • Drink plenty of water to keep your mouth and body hydrated and odor-free.



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Jennifer is a Part of Editorial Team at Remain Healthy. She believes in Healthy Living and loves to write on Health related topics. When not writing here, she is busy with Meditation, Yoga and her Dog Charlie.


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