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FITNESS

A Diet Jessica Alba would Approve Of!


Not to state the obvious, but Jessica Alba has one of the most coveted bodies in Hollywood. A body she has worked upon for her upcoming moving Mechanic: Resurrection

The super sexy star sticks to a healthy diet! Her healthy meal plan contains lots of salads, egg-white, omelettes, lean meat and steamed vegetables.
Instead of taking diet plans for the short period of time, Jessica emphasises healthy eating habits, which are likely to stay with her forever.
She also maintains strict distance from refined sugar, white flour, and all other high carb foods.

Let’s look at a Healthy Diet Plan that Jessica Alba would Approve of!

1. Start Your day with Oatmeal.

oatmeal

Oatmeal is as easy to make as a Pop-Tart, and it’s one of the excellent ways to get started for an active day. Oatmeal contains soluble fiber which stays in the stomach longer and helps you feel fuller, longer. … Eating just a half cup of oatmeal a day is enough to reap the many health benefits.

2.  Put everything in a Smoothie!

smoothie

Eating is such a chore, right? You have to get all the things together, eat them one at a time, and just sit there not doing anything else and you still won’t be able to figure out what all to eat without getting fat! But smoothies and shakes let you mash all the key ingredients you need into one cup when you’re on the go! Easy peasy, isn’t?

3. Eggs are the perfect All-purpose protein!

20 health benefits of eggs

Eggs are an excellent source of inexpensive, high-quality protein. More than 50% of the protein of an egg is found in the egg white along with vitamin B2 and contains lower amounts of fat and cholesterol than the yolk. You can eat egg as omelette or boil it or eat it raw by mixing it in milk! Read 20 Amazing Health benefits of eggs here.

4. Lean meat is the classic way to cut down your calories!

lean meat

Either it is Chicken, turkey or Fish, Lean meats are a good source of protein and have fewer calories than non-lean meats.

5. Eating Veggies isn’t that hard!

veggies

Veggies are naturally low in calories and full of vitamins and essential micronutrients! Eat them raw, cut them, chop them or slice them as the salad, sprinkle salt, toss with olive oil or eat in the way you like to but eat them.

6. Feel like cheating?

donuts

If we look at the statistics, you, yes you, won’t be able to stick to the diet for long. Discipline is hard, I mean really hard! So it’s OK to indulge occasionally, in the long run. Eat your favorite donuts or chocolate cakes or whatever you want but in moderation, it will be like rewarding yourself for keeping up with your diet schedule and give you enough motivation to continue the diet!


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Jennifer is a Part of Editorial Team at Remain Healthy. She believes in Healthy Living and loves to write on Health related topics. When not writing here, she is busy with Meditation, Yoga and her Dog Charlie.

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