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NATURAL REMEDIES

Allergy? Cure it with these 11 Effective Natural Remedies!


You might experience itching in eyes, runny nose and a sensation of not being able to sneeze. These seasonal allergies really off our mood. Well, the warming up of weather makes pollen count to rising, which means- allergies are knocking on the door!

Some of the allergies are quite serious and require the attention of a doctor. For milder cases, home remedies may provide the relief you need, with relatively little expense. People with bad allergies also, who require medication may find these home tips helpful. They may help in easing symptoms.

If we are to define what allergy is in scientific term then- it is a hypersensitive reaction in the immune system which is due to the foreign substances, generally not harmful, is termed as an allergy. The substances which cause allergy are termed as “Allergens”. Allergy happens when white blood cells in our body get activated by an antibody, called Immunoglobulin E, causing an inflammatory response. This can vary from mild to severe.

The common allergens are pollen grains, animal dander, mites, house dust, feathers, chemicals, and may be some specific variety of foods.

Causes of allergy                                     

  • Dust mites
  • Pollens
  • Skin flakes of pet
  • Wasp and bee sting
  • Pet hair
  • Household chemicals
  • Fungal infection
  • Food (particularly milk, wheat, seafood, soy, nuts)
  • Various medicines, such as penicillin
  • Latex

Symptoms of allergies

  • Sneezing
  • Coughing
  • Puffiness
  • Sinus
  • Runny nose
  • Hives
  • Itching in eyes or throat
  • Vomiting
  • Redness in eyes
  • Fever
  • Rashes
  • Abdominal pain
  • Bloating

11 Effective Natural Remedies to Cure Allergy

If You or your loved ones are prone to Allergies, Pollen, Hay Fever etc. and You are looking for a Solution to cure it and keep allergies at bay then you ought to try these Natural Remedies starting today!

1. Cucumber, beet and carrot juice

You need to mix 300 ml of carrot juice with 100 ml of cucumber juice and beet juice. You need to consume this mixed juice on regular basis, at least once every day. This can be very beneficial in treating allergies. Continue to drink this juice for a couple of weeks and you will see a significant reduction in the symptoms of allergies.

2. Lime

The anti-allergic and anti-toxic agents in lime make it one of the most powerful home remedies for allergies. Squeeze a half lime in one glass of lukewarm water. Add honey to this mixture to make this remedy more effective. Drink this mixture in the morning every day consistently for three to six months.

This remedy is not recommended for people who are allergic to citrus fruits.

3. Castor oil

Castor oil can really help you out with skin allergies and also with the allergies of the nasal passage and intestinal tract. Mix 4-5 drops of castor oil in plain water. Drink this mixture every morning on an empty stomach. You can also use vegetable or fruit juice instead of plain water, for better results.

4. Reishi mushroom

Reishi mushroom has powerful anti-inflammatory properties that make it a very useful home remedy for allergies. Reishi mushrooms were mainly used to treat hypertension and asthmatic problems but they can treat allergies too. Consuming it at least once in a day can effectively treat various types of allergies.

5. Apple cider vinegar

Apple Cider Vinegar helps you out with various problems and can help with allergies too. For allergies that cause nausea – drinking the mixture of one tablespoon of apple cider vinegar with one tablespoon of honey in one glass of water, can really help you out. You need to drink this mixture once a day, most preferably at night before you go to bed. For allergies that cause chest and nasal congestion- boil apple cider vinegar mixed with water in equal quantities. Inhale its fumes by leaning over the pan.

6. Bananas

Well, this remedy is quite tasty. You might never know how your tasty bananas can help you from allergies. So if you are suffering from asthma, digestive disorders or skin rashes, constantly then get rid of these allergies by eating just one or two bananas every day. This home remedy helps people who are allergic to certain foods.

But, for those whose immune system is very sensitive, they should avoid this remedy.

7. Honey

Honey, from skin problems to allergies, has been used as a home remedy since ancient times. For people suffering from pollen or other outdoor allergies, take one or two tbsp. of honey mixed in a cup of water. Drink it 2-3 times a day. It can be very beneficial. When your body gets honey in small doses every day, it strengthens the body to fight against allergies. The body becomes less sensitive to allergies.

8. Chamomile

Chamomile is used to treat allergies related to cold. It can be used in various ways depending upon the nature of the allergy. If you are having irritation in the throat, you can have a chamomile tea. You can have your tea either warm or cold – both are effective. You can also mix one tsp. of honey into it.

If you are suffering from watery and puffy eyes, all you need to do is soak some cotton balls in boiled chamomile tea (after cooling down).  put those cotton balls over your eyes. You will feel relief from the irritation.

9. Turmeric

Allergies that cause irritation in the throat, remedies of turmeric spice can be very beneficial. Remember your mother gives you turmeric milk whenever you get hurt, same you can have in the case of allergies also. Mix half tsp. of turmeric powder into a warm glass of milk. Drink this mixture two times daily for effective results.

10. Nettle

Nettle contains naturally occurring antihistamine that makes it a very useful remedy for allergies. It is a recent discovery. You can get nettle leaves from stores. You can also have nettle-peppermint tea also. These both are highly effective. Place the nettle and peppermint leaves in a mug and add boiling water. Cover it and steep for 10-15 minutes, strain. You can add honey for taste. Drink 2 times daily.

11. Saline solution

Well, this remedy is useful in treating upper respiratory allergies. The saline solution is helpful in removing irritants that are responsible for causing inflammation, congestion, and other symptoms. You can get saline solutions from your local medicine store. You can also prepare it at home by mixing one tsp. of salt and a pinch of baking soda in a cup of warm water. Pour one or two drops of the solution into one nostril at a time.

You can also treat allergies by breathing the steam. When you give steam to your face, it not only clears the nasal passages of mucus but also soothes the irritated throat.  Drop a towel over your head and lean carefully over a bowl filled with boiled water. Breathe gently while steaming your face. Do it for five to ten minutes.

Precautions

  • Minimize extra clutter which augments dust and dirt, like old books, dried flowers, etc.
  • Regular cleaning of the bed, pillow covers, bed sheets, and blankets is essential to avoid microbes.
  • Wear a face mask to avoid direct exposure to pollens, dust and dirt.
  • Use an air conditioner and dehumidifiers in the car, in your bedroom to filters the fresh air keeping the dirt away. Air conditioners curb down the unnecessary moisture, which enhances the growth of germs.
  • Avoid smoking.
  • Try to keep your pets away from you. They are also the source of a number of allergies. These furry animals can cause allergy with their dander resulting in constant sneezing, redness and rashes on the skin. Remember to wash your hands, every time, you touch them.
  • Try to avoid sunlight. Do not step out of the house without wearing a sunscreen and glasses.
  • Check that your vacuum cleaners are equipped with HEPA filters. they are very efficient in trapping the microbes fast. Try to install HEPA filters in the entire house as they are generally more effective.

 


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Jennifer is a Part of Editorial Team at Remain Healthy. She believes in Healthy Living and loves to write on Health related topics. When not writing here, she is busy with Meditation, Yoga and her Dog Charlie.

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