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HEALTHY EATING

The Amazing Benefits of Eating Organic Foods!


Eating organic Foods is not only a fad anymore, it’s a healthy way of life.

If you are mindful of what you eat and how it affects you and your family, the time has come to make the healthiest choice possible, and go organic!

Bellow, you will learn why organic foods are good not only for your health but for the earth and living things around you as well; and that by helping your body you will also be helping nature.

Read on.

health benefits of eating organic food

No Genetic Modification

GMO presents a great problem in today’s world. With billions of people to feed, there is little room and not enough resources left for the natural growth of foods.

Studies like the one conducted by Gilles-Eric Séralini show us the devastating effect of GMOs on rats, as they died 2-3 times faster on a GMO diet than the control group, and developed massive tumors.

By opting for organic foods, you don’t have to worry about any presence of GMO in meat, dairy or any other food.

No Pesticides or Herbicides

When plants are treated with pesticides and herbicides, they are essentially poisoned. The role of these agents is to poison harmful plants, pests, and vermin.

Naturally, it poisons your body as well. These agents kill all that is good and healthy in food.

Organic foods negate this problem by being treated with natural ingredients that repel vermin and keep the food healthy.

eating organic food is healthy

Your Own Organic Farm For Free & Fresh Organic Foods

This can be one of the most pleasant and rewarding things you can do with your garden! Growing your own food provides you with long-term sustainability, it’s eco-friendly and healthy.

First, you will have to test the soil for quality and acidity and only then choose vegetables and fruit you are going to grow. Testing the soil is very important as different plants require different levels of acidity.

You can also invest in a greenhouse where you can grow out-of-season plants and have different types of soil for each. You can also divide the soil in your garden with soil beds, in order to grow various plants.

Be sure to use compost and other fertilizers to further enrich the soil. Manure is one of the best fertilizers, and you can buy it at your local nursery. Just make sure that the manure is at least six months old.

If all of this seems too complicated, there are companies near you that provide top-notch gardening services year-round, and you can employ them until you get the hang of it. You can even let the professionals take care of your organic garden full-time.

Organic foods provide quality nutrition

Quality Nutrition

Organic foods are richer in vitamins and minerals, as there are no artificial fertilizers used in their production, nor are they pumped with various harmful chemicals that make them look better.

The chemicals that conventional agriculture uses are harmful to crops, and produce foods of lower quality that are even harmful to your health.

Because of its natural upbringing, organic foods tastes better, preserves its natural color and is richer in nutrients that are essential to your wellbeing.

One study showed that organic foods contain 29.3% more magnesium, 21.1% more iron, 27% more vitamin C, 18% more polyphenols, and 13.6% more phosphorus.

Researchers have also found an average of 600% more salicylic acid in organic soups, compared with non-organic soups.

Additionally, organic meats have less fat, and the amount of fat that they do have is healthy.

Also Read: Healthy Foods that You Should include in your Diet!


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Stacey Cooper is a business consultant with a genuine love for the environment and living in balance with nature.She is a full-time mom with a passion for writing and providing useful tips how to stay healthy in unhealthy times. She enjoys reading and cooking for her family and friends.

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