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health benefits of essential oil

MIND & BODY

Amazing Health Benefits of Essential Oils!


What are essential oils?

Essential oils are naturally occurring, volatile aromatic compounds. They are found in the seeds, bark, flowers, stems, roots, and other parts of plants. They are both beautifully and powerfully fragrant.

Essential oils give plants their distinctive smells, beautiful fragrance. They have long been used for food preparation, beauty treatment, and health-care. They are used for a wide range of emotional and physical wellness applications. They are not only used for fragrance, the aroma created by them gives a calm and soothing effect to the body. The volatile nature of these oils allows them to quickly move through the air.

Essential oils are different from perfumes and fragrance oils. The latter contain artificial compounds and they don’t possess any benefit to the body. Whereas, the essential oils are natural, derived from plants and they have therapeutic benefits.

When you inhale essential oil, they stimulate an immune response, which helps body to fight against infections. These healing oils are gaining popularity day by day because they act as natural medicine without any side effects. They are the best alternatives to harsh chemical products. They purify home by their fragrance, refine skin, and create deep spiritual awareness. There are a wide number of essential oils with different properties of their own.

How to Best Use Essential Oils for Maximum Health Benefits?

Essential Oils should be used using a diffuser.

Diffusion is the process in which essential oils are dispersed by a device (diffuser) so that their aroma fills a room or an area with natural fragrance. Using essential oils in a diffuser is an effective way to experience aromatherapy in your home.

Essential Oils impart beautiful and natural fragrance to your home, the office which helps you stay calm and control emotion and also lights up the environment of the home. It also creates a spiritual environment which is helpful for old people. It is a very effective way to be close to nature.

You must be wondering how it may work and help the body? Well, when you smell rose or jasmine, you get a long smile on your face and you get mesmerized by its fragrance and you still remember the fragrance of rose. Just like that essential oil works. You need not go spa or a massage parlor. You can create your own relaxing environment at home. Amazing it is!

There are many types of diffusers available in the market with beautiful shapes and colors, from lamp rings to candle burners to electric diffusers. Heat can cause essential oils to evaporate and degrade quickly, therefore cold air diffusion is typically preferred over heat diffusion. Single essential oils can be chosen or several oils can be used to diffuse together and create a pleasant aroma. Diffusers can be placed in one corner of the room and they disperse the smell of oil throughout the room and house.

Benefits of Essential Oils: 

1. Good sleep and relaxation

One of the best and most well-known uses for essential oils is their ability to help you get a good sleep. When you are back to home from the office, irritated, tensed, the aroma of essential oils makes your body relaxed, calm and composed. When you lay down in our bed the essence relaxes your mind giving you a quiet environment and beautiful sleep.

2. Good Bye to Common illness

Using various Essential Oils in your home or office is a great way to keep cold, flu, and other nasty illnesses away. It also helps in proper breathing. Many essential oils have anti-microbial, anti-fungal and anti-inflammatory properties.

When introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens and destroy them before they enter your body.  Essential oils also boost the immune system. Some diffusers air moist and healthy so you are less susceptible to any microbes.

3. Mood Enhancer

Essential Oils, when vaporizes via diffusers purify the air. It can also be used to create an energizing mood. It is helpful when you’re feeling sad or depressed.  The diffuser can also set a positive atmosphere for business work meetings and social gatherings. They give a perfect working atmosphere. It creates a beautiful ambiance for parties and romance. By diffusing essential oils, odors can be eliminated and a pleasant atmosphere can be created.

4. Relief from pain

People apply essential oils directly to the body for pain relief, diffused Essential Oil can also be used to extend their effects. This method is an excellent way to overcome pain such as that caused by headaches, joints, overworked muscles. It also helps you overcome anxiety and stress. They can also be used in a sick person’s room maintaining a relaxing and clean environment.

5. Memory boosters

Using essential oils in a diffuser is a highly-effective way to charge your brain cells. Many essential oils give soothing effect when you’re stressed when you’re feeling down or sluggish. The oils in the air will help you to focus and retain what you study. There are several essential oils which are known for their powerful ability to balance the body’s hormones.

6. Keeps harmful insects away

Some essential oils have insect repelling properties. By using these diffusers you can make your home free from mosquitoes and flies.

7. Makes immune system Strong!

When you inhale essential oil, they stimulate an immune response, which helps body to fight against infections. They interact with the respiratory system and improves oxygen and blood circulation. This benefit is because of the chemical free air freshener. The proper circulation of oxygen to the brain makes it healthy and active as well as relaxed developing a strong immune system.

Essential oils and their uses:

There are many essential oils available in the market which you can use, but from searching them out, here are some best essential oils which can be used as diffusers.

1. Basil oil

it is an energizing oil. It is best used during the morning and daytime hours. It helps in relieving coughs and can also be used to treat asthma, bronchitis, and sinus infections. It has a calming effect when smelled. It is used to treat nervous tension, headache and depression.  It provides mental strength and clarity. It also improves blood circulation and also prevents nausea. Linalool, present in basil oil is said to act as an insect repellent.

2. Bay oil

It reduces pain. It also acts as an insect repellent. It helps to overcome anxiety,stress, depression, anger etc. It safeguards the body against infections that cause a cough, cold, and fever, and it also helps to reduce fever.

3. Bergamot oil

it creates a feeling of freshness and energy in cases of sadness and depression. It helps in improving the blood circulation. It also stimulates hormonal secretions that help to maintain proper metabolic rates. They inhibit the growth of germs, virus, and fungi. It helps in reducing headaches, sprains, anxiety, and stress. They help the body to get relaxed.

4. Chamomile oil

it eliminates the feeling of sadness, depression, disappointment and induces a happy and joyful feeling.It is effective in calming down anger and irritation. It’s quite  efficient in reducing muscle pain and  headaches.

5. Eucalyptus oil

it is effective for treating respiratory problems including cold, cough, runny nose, sore throat, asthma. It creates a cooling and refreshing effect. It is also effective in the treatment of stress. It acts as a bug repellent. It also kills bacteria and germs in the air, keeping the environment of the rooms clean and sterilized.

6. Frankincense oil

it has antiseptic and disinfectant properties that eliminate the germs in the space. It soothes coughs and also provides relief from bronchitis. It induces a feeling of mental peace, relaxation, satisfaction and spirituality.

7. Jasmine oil

it uplifts the mood and fights depression. The aroma of this oil makes a person feel happy and romantic and full of positivity. It is known to reduce infections in the respiratory system and relieve colds and coughs.  This oil puts people in the mood of love.  It helps to overcome sleeplessness, calms down the body, mind and soul while bringing positive emotions. It gives relief from anxiety, stress, annoyance, anger, and depression.

8. Lemongrass oil

it smells like lemon, having a sour sweet fragrance. It boosts self-esteem, confidence, and mental strength. It uplifts mood and fights depression and also relieves anxiety. It has antimicrobial properties, which makes it inhibitor of microbial growth inside or outside the body. Lemongrass is quite popular as an insect repellant, it kills insects and also keeps them away. It has a great soothing, refreshing and calming effects on the mind and it relieves tension and anxiety. This oil is helpful for good sleep.

9. Lavender oil

it is one of the most widely used oil. It is much known for its beautiful fragrance and flowers. It also acts as a Bug repellent. It induces sleep, helpful for people suffering from insomnia. It has a calming scent which relieves the nerves and anxiety It is helpful in treating migraines, headaches, depression, tension and emotional stress. The refreshing aroma removes exhaustion, annoyance and restlessness, increasing mental activity. It is widely used for various respiratory problems including a cough and cold, throat infections. It is also good for improving the circulation of blood in the body. It has antibacterial and antiviral qualities.

10. Rose oil

it acts as an It boosts confidence, inner, and mental strength. Rose oils are very helpful to drive away depression, and also relieves anxiety. This oil is widely used in aromatherapy. It induces positive and spiritual thoughts and feelings of joy, happiness. It has a calming effect and is quite helpful for the patient of high fever by sedating the inflammation. It also purifies the blood and helps in blood circulation. It is also a good bactericide.

11. Patchouli

This oil works great for people suffering from depression. And sluggishness. It helps them to get over the feelings of sadness and fills them with joy and happiness. That is why patchouli essential oil is widely used in aromatherapy. It relieves stress, uplifts mood and drives away disappointment. It also acts as mood enhancer inducing sexual desires. It has been found to be quite effective at inhibiting fungal or bacterial growths and infections. It is very effective at keeping insects at a healthy distance. Despite having a sweet smell, it drives away mosquitoes, ants, bugs, flies, and moths. Patchouli oil is good for relaxing the body into a restful full night sleep, enhancing the body metabolic rates.

12. Sandalwood oil

it has been used for centuries for spiritual purposes. They have a nice cooling effect. It relaxes nerves, muscles, and blood vessels.  Its fragrance keeps away microbes and small insects. Sandalwood Oil soothes the skin, relieves it from inflammation and irritation it also fights the viral infections which cause the coughing, cold, or any other illness. It improves memory and improves powers of concentration. It also keeps the brain cool and relaxed and sedates, anxiety, fear, stress, and restlessness. Moreover, it induces calmness, concentration, spiritual and positive thoughts.

13. Peppermint oil

Due to the presence of menthol,it gives a cooling effect. The health benefits of peppermint oil diffuser include its ability to treat respiratory problems, headache, nausea, fever. It’s cooling property relaxes the mind and enhances sleep. It is best used at the time of summers.

These are few essential oils listed. But can find hundreds of essential oil of your choice. But you must take care while buying an essential oil that must not be adulterated or it may also not have artificial agents. Don’t use them directly. Read the instructions before using them and enjoy the sweet aroma.


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Sally is a Part of Editorial Team at Remain Healthy. She is Studying Diet & Nutrition at a College. When not writing or studying, she loves to cook healthy food.

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