Do Bananas make you fat? Will You gain weight and become obese if you eat bananas regularly?
The Answer is NO! Eating Bananas will not make you fat or overweight.
I know, this exactly opposite of what you have been hearing from people.
A single medium Ripe Banana contains as less as 150 Calories and 18g fruit sugar. You can easily eat 2-3 Bananas a day without getting concern about the calories. The myth about bananas making you fat is circulating around because this Healthy Fruit contains large amount of carbohydrate and sugar as compared to other fruits.
Bananas are Nutrient dense food, rich in carbohydrates, fibers, vitamins and minerals which makes them a perfect superfood. Adding bananas to your diet will do wonders to your health. Health benefits of bananas includes Healthy Heart, Stronger bones, good digestion, healthy skin and much more. Check out Amazing health benefits of eating banana regularly!
The only thing you need to understand is portion control. You can not go on a banana diet, eating dozen of bananas in a day like a chimp and expect not to gain weight. But, doesn’t this apply to every food item? Why blame the bananas alone!
Eating in moderation is always the key to a stay fit & healthy! If you choose to eat bananas daily, a general guideline is to eat no more than 3 bananas per day.
Some delicious ways to eat bananas
Bananas can be eaten as it is but below are some other delicious ways to enjoy them:
- Slice ripe bananas and add to your cereal, oatmeal, yogurt, smoothies etc.
- Make delicious Banana bread using ripe bananas
- Make Yummy & healthy ice cream with Frozen bananas.
- Try Banana Milk Shakes to get instant energy boost.
Now You know that Bananas do not make you fat. So start adding them to your daily diet and enjoy amazing health benefits associated with them.