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How Can Decluttering Your Home Help You with Stress Relief


How Can Decluttering Your Home Help You with Stress Relief?

Decorating and furnishing your home is lengthy, yet an enjoyable process that makes you feel really at home in every room you occupy. Adding all those details and carefully selecting different kinds of décor makes you fall in love with your own space and that’s why people enjoying these activities.

However, things can go overboard and, before you know it, you’ve taken your decorating passion too far. You can easily become a hoarder living in a house stuffed with unnecessary things and wake up one day not knowing where you are and how things escalated so swiftly.

You won’t know what to do and you’ll build up more stress than you can handle. That’s going to mean that it’s high time you did something and actually decluttered your home unless you want to feel stressed out all the time.

Here are just a few reasons why decluttering your home can relieve you of stress and several ways to do turn these ideas into practice.


Hoarding in the Modern Era

Even though most people don’t see a connection between a huge number of things you own and the level of stress that’s been slowly turning your life into hell, the connection is definitely there.

Hoarding is often considered a side-effect of a mental illness, depression, or a reaction to a traumatic experience – it’s a condition people usually can’t escape and hence not a problem per se, but a manifestation of one. That’s why hoarders don’t realize the issue with their possessions and don’t consider this a problem. But, when you look at it from a different point of view, it’s easy to see that hoarding is a complex definitely worth investigating deeply.


Why Clutter Equals Stress?

why clutter equals stress

Unfortunately, you don’t have to be a hoarder to own a lot of things – you just have to be a person having a hard time throwing away your possessions.

It’s been scientifically proven that living in a messy environment elevates your stress level and makes you act differently than before. It also prevents you from being completely free at your own home, turning you into a nervous, anxious and aggravated person.

Mess also affects your cortisol level which in turn causes more stress, confusion, and fatigue.

So, how can you solve this problem?


Start Small

Decluttering an entire house at once is practically impossible, especially if it’s full of unnecessary junk and things that were never supposed to be there in the first place. That’s why starting small is the only way to go – locate one corner of your living room and declutter it. Take everything out, decide what stays and what goes, clean the space thoroughly and then enjoy the view.

Once you realize how satisfied with the results you are, it’ll be easier to move along and make a detailed plan about what you’re going to do next. Some of the things you should address are your desk, computer, closet, drawers, and schedule. After finishing each stage, you’ll feel more confident and happy with what you’re doing – not to mention definitely less stressed out!


Get Everything Out

get everything out

Once you find your tempo and really start decluttering your place, you’re going to face another problem – what to do with all that rubbish? While some of it – clothes, books, gadgets, etc. – can be donated, handed down or sold over the Internet, other items are basically useless and there’s no way of utilizing them and turning them into something valuable. An even bigger problem is the fact that this trash makes you extra aggravated and elevates your stress level, which means you have to do something about it as soon as possible.

The best and the least stressful way to do so is by hiring trash removing experts – they’ll know what to do with your trash and where to dispose of it. This way, you won’t have to rush and you’ll be able to focus on relaxing your body and mind. This is why more and more Australians, for instance, are looking for reliable and affordable removalists from Brisbane whose experience can really help you with your unwanted stuff.


Start Recycling

start recycling

Deciding to become more eco-friendly is one of the most important resolutions you could make in your life. In this day and age, it’s important that all of us start paying more attention to our planet and what we’re doing to it, and that’s why you too need to do your share of work as well.

Moreover, recycling will drastically lower the number of items you own and you’ll be able to declutter and help Mother Earth at the same time. One of the ways to become better at recycling is by dedicating an entire area of your home to this new activity – a spare room or a corner of your garage will do – and you’ll always know what to do with recyclable items and avoid stressing over what to do with them.


Do the Math

In the end, what’s the best way to decide what you do and don’t need at your home? It’s simple: just do the math! Counting all your glasses or plates, for example, will let you know whether you need new ones or not. The same goes for your clothing, furniture and everything else – keep in mind that constantly purchasing new items puts great pressure on you and makes you stressed. That’s why you don’t have enough money at the end of the month and can’t seem to figure out what to do with all the extra things cluttered everywhere around your home.


The results

After introducing changes into your life, organizing it a bit differently and paying more attention to what you’re buying, it will be easier to notice that having fewer items around expands the space you occupy and, consequently, makes you more relaxed. It’s all about achieving the balance between your inner self and the items that have swallowed up your home, and reclaiming your living space once and for all! As soon as you manage to do so, you’ll start enjoying life again.




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Emma Joyce is an interior designer. She is always in the process of searching new styles, inspirations, and advice on how to renovate and decorate. She is also a writer on a blog

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