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Can You Reverse Type-2 Diabetes-You Might Not Believe this


Can You Reverse Type-2 Diabetes? You Might Not Believe this!

Are you sick and tired of rising blood sugar level, the lethargy feeling, the thirst, and uncontrolled hunger caused due to Diabetes-2?

You want to get rid of it. Isn’t?

But… there is one problem.

All health care professionals and doctors have told you that there is NO Permanent CURE for this problem! They might even have given you strong medication and Insulin Injections to suppress the Blood Sugar but just to give you side-effects adding to your suffering!

BUT, what if I tell you that you can Reverse Diabetes-2 naturally and even cure it... to the point to where it is cured forever and that too without Drugs or Insulin or Hormone Therapy!

This new diet has been proven to reverse type 2 diabetes in just 15 Days! (I have tried this Personally)

I was diagnosed with Diabetes-2 with My Fasting Blood Sugar 180 and PP Blood Sugar 280 just a month ago. I am young 30 year Male with no disease and a Fun life, but I do smoke, drink alcohol and have a sweet tooth!

My doctor suggested me to start taking Metformin. Now the problem with any diabetic medication is that once your body get used to it, you will never be able to give it. Means you will have to take the medication forever.

I really don’t want this to happen to me! So I researched and found some interesting fact!

Type-2 Diabetes in 90% cases is caused due to Liver and Pancreas being clogged with Harmful Toxins which gets added up in our body in due course of time as a result of Unhealthy eating, drinking, pollution and other things!

What Big Pharma companies advertise is completely different from this! What they say and what you have been hearing till now is “the pancreas does not produce enough insulin to keep glucose levels normal, so you have to take extra insulin” But they never told you the underlying fact, the root cause of Diabetes-2 and that you can actually reverse it!

I am a Science Guy, so I always do my research to find the root cause of anything!

This all led to the Diet and My Lifestyle! Our Body was never designed for the kind of lifestyle and diet which we are on today. Most of the time we are eating Junk food, popping soda, drinking beer, smoking and to make it worse we don’t even exercise regularly!

So what I had to do was Detox! Cleanse my body to get rid of harmful toxins and accumulated fat! I decided to do it for 15 days and see the results! You might not believe this but after 15 days of Detox and some Exercise My Blood Sugar levels were back to Normal. Fasting sugar was 90 and PP Sugar level was 115. Pretty amazing isn’t? I did not take any diabetic medication whatsoever!

The Diet to Reverse Diabetes-2 in 15 days!

Morning Empty Stomach: A cup of Hot Green Tea with Lemon

Do some Brisk walking for 10 Minutes.

Breakfast: A bowl of Oatmeal (Without Sugar) + 1 Citrus Fruit (Orange or Lime)

Lunch: A cup of Hot Green Tea with Lemon + Low Fat Yogurt (without sugar or anything)

Snacks: 4 Almonds + A Glass of Fresh Squeezed Lime or orange without sugar.

Dinner: A bowl of Oatmeal (Without Sugar)

Do some brisk walking for 10 minutes.

Before Sleep: A cup of Hot Green Tea with Lemon

Water: You have to Drink 12 Glass of water in the entire day! Start with Morning, 1 Glass in the morning. 2 Glasses between breakfast and lunch. 1 Glass after lunch. 2 More glasses between Lunch and evening Snack. 2 Glasses after every brisk walk and 2 Glasses after Dinner.

You will not eat or drink anything except the above for 15 days! No Alcohol, No Cigarette, No added Sugar, No added Salt, nothing except what is written in the diet plan! It’s tough but it is going to be worth it! Trust me!

How does this Diet Help to reverse Type-2 Diabetes?

Your body will undergo Cleansing, total body detoxification in First 1-3 days and then in next 4-10 days it will lead to the liver and pancreas becoming unclogged, free from toxins and fatty deposits, and insulin and blood sugar levels returning to normal.

1. Green Tea

Green tea has it’s own health benefits. It is a Powerful antioxidant and has anti-viral properties. It is well known for  fighting several diseases like cancer, heart disease, diabetes, and dementia and is also helpful in lowering down cholesterol Levels.

Apart from the Goodness that are mentioned above, One more Goodness of Green tea is that it contains certain enzymes which stimulate Body’s natural Detoxification Process, which means that every time when you consume Green tea, your body will flush out those unwanted, bad toxins out of the system.

Therefore you can consider adding Green tea to your daily diet routine. You can add lemon and some honey to your Green tea, making it more powerful drink! You can have it all hot or you can have an icy one, all are equally good for health!

2. Oatmeal

Oats are full of goodness! They are low in calorie and high in fiber making you feel full longer during the detox process. This will help you lose weight. Apart from that the high level of magnesium nourishes the body and help stimulate body’s proper use of glucose and insulin secretion! Oats also contains unique antioxidants which help in removing free radicals from the body! Research have shown that Drinking Green Tea daily reduces Blood sugar by 10%.

3. Lemon

Lemon Water flushes out harmful toxins out of the body and is a rich source of Antioxidants, Vitamin C, and other Essential micronutrients which keep our body healthy! Research have shown that Drinking Lemon water reduces Blood sugar levels by 10-15%.

4. Water

Our body is 80% water and hence it is essential to keep our body well hydrated. Water is also essential to flush out harmful toxins out of our body!

5. Citrus Fruits

Oranges, Limes and Lemons are Loaded with Antioxidants and Vitamin C and other essential micronutrients including both glycemic and non-glycaemic carbohydrate (sugars and fiber), potassium, folate, calcium, thiamin, niacin, etc. which are helpful in promoting sugar consumption in the body thereby regulating and maintaining healthy blood sugar levels.

6. Yogurt

Yogurt is full of the goodness of calcium and is a source of high-quality protein. It provides our gut the “good bacterias” and aids in Healthy digestion and weight loss! Yogurt also helps in cleansing of the colon which is necessary for total body detoxification!

7. Exercise

Exercise helps in increasing the metabolic activity of body which stimulates cells to absorb sugar from the blood thereby maintaining the blood sugar levels. It also helps in losing weight and prevents clogging fat around liver and pancreas therby helping healthy secretion and management of insulin in body!

The Results you can Expect at end of this 15 Days Diet program!

1. Normal Blood Sugar levels (or at lest 50% drop in Blood sugar readings, if your blood sugar is extremely high or significant reduction in your insulin intake if you are on insulin)

2. Weight Loss of up to 10 Pounds.

3. Clear and Healthy Skin which will glow naturally

4. Your body will be practically free from digestive issues, weakness, bloating, nausea, mood swings and skin issues.

You don’t have to trust me, if you or your loved ones are suffering from Diabetes-2, give this 15 days diet a try! The results will prove themselves! You can easily reverse Diabetes-2 Naturally!

Once you have done this, you will have to maintain a healthy lifestyle which means cutting on Fat, sugar, salt, alcohol, and smoke. You need not completely stop eating things you eat but you have to eat in moderation. Apart from these you have to make sure that you add Green Tea, oatmeals, lemon, citrus fruits and yogurt in your daily diet. This will help you manage and maintain a healthy blood sugar level.


The Diet program is extreme and will shake your body to the core! It is designed to totally rejuvenate your body. If you are having medications for Blood sugar, you need to consult your doctor to tailor that as per your new diet. If you are taking insulin, you have to lower the dose, please consult your doctor.

You may or may not experience below things for first few days:

  1. Lose motions
  2. Fatigue
  3. Low energy
  4. Pimples
  5. Headache
  6. Vomiting

These smptoms will be gone in few days, these arise due to toxins getting flushed out of the body.

The simple Fact is that this Diet program to reverse Type-2 diabetes do work – and works well. But it is extremely difficult to follow and most people fail to do that.



John Lincoln is Head of Editorial Staff at Remain Healthy. He is a Fitness Enthusiast, a Blogger by Passion and a Foodie. When not writing, he loves to Explore places and eat healthy food around the town.

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