Ladies, it’s that time of the month again! It is the woe mother nature gives us for being a woman. But is also in its own painful way beautiful. Its beauty lies in the fact that something so perfect as a woman’s reproductive cycle exists. She has the power to bring life into this world. Well, if doesn’t count as a super power. I wonder what does. We have to go through the worst experience of the month i.e. period pain or Menstrual Cramps. You can easily deal with them through organic ways which prove to be most effective.
What causes menstrual cramps?
- If sperm does not fertilize the egg, during each menstrual period the uterus contracts to expel its lining. This process is connected with pain and inflammation. Uterine contractions cause pain.
- Women having a delayed sleep phase.
- The aperture of the cervix is little and restricts menstrual flow.
- Noncancerous tumours(i.e. benign) along the wall of uterus Emotional stress augments the chance of menstrual cramps.
Menstrual cramps, (aka dysmenorrhea or period pains), Are painful feelings felt sharply or mildly in the lower abdomen arising before and during a woman’s period.
Menstrual cramps normally begin when an egg is released from the ovaries and moves down the fallopian tube (i.e. ovulation)
There are two primary types of these difficult or painful periods:
1. Primary dysmenorrhea is the most ordinary type and is considered problem free pain. it is pigeonholed by pain in the lower abdomen and back. It begins 1-2 days before the period and lasts for 2-4 days.
2. Secondary dysmenorrhea is categorized by cramping pains due to easily identifiable medical problems such as pelvic inflammatory disease, endometriosis, uterine fibroids etc
Who gets menstrual cramps?
About 50 % women go through menstrual cramps, and about 15% have it severe. Women who do not exercise have more excruciating menstrual cramps.
Additional risk factors for these menstrual cramps include:
- Menorrhagia – grave bleeding during periods ·
- Being younger than 20 years Starting puberty at an early age of 11 or even younger
- Never be able to conceive
The most common symptoms of menstrual cramps are:
1. Loose stools
2. Lightheadedness – feeling faint
6. Dreary, pounding, seizing pain in the lower abdomen
7. Excruciating pain in the lower thighs and back
9. Bloating in the belly area
How to deal with Menstrual Cramps?
1. Keep Away from stirring Foods
Fats are forbearers to some of the chemicals caught up, ends up making the uterus contract. Therefore, hypothetically lessening the fat content of the diet plays a role on the contrary in diminishing menstrual pains.
2. Increase the ingestion of Useful Minerals and Vitamins
Magnesium is the key mineral for putting a stop to water preservation, which is known to as menstrual pain, so eat foods such as pumpkin seeds, bananas, and dark leafy greens can also help with this which are loaded with magnesium.
3. Sleep a Good Night Sleep
Usually, getting an ample amount of sleep is vital to health.. disruptions in your normal sleep pattern can get in the way of your expected cycle and end result in even more fatigue, irritability , and stomach cramping.
4. Upturn the Heat
Take a hot bath slowly or keep a hot water bottle on lower belly, or you may also place a heating pad.
5. Go Herbal/Natural
Mother Nature has the solution for all our health problems. Below are some of the natural remedies which will give you relief from pain of menstrual cramps:
- Ginger: Ginger can effectively ease menstrual cramps. Ginger helps in lowering down the levels of the pain-causing prostaglandins. Drink Ginger lemon Tea 2-3 times a day for relief from menstrual cramps.
- Basil: Basil is another effective natural remedy when it comes to menstrual cramps. The caffeic acid present in basil has analgesic or pain-relieving properties. Boil handful of Basil leaves in a cup of water and drink the mixture 2-3 times a day. You can also have Basil tea.
- Cinnamon: Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties which can help to ease menstrual cramps. Make Honey Cinnamon tea and have it 3-4 times a day.
6. Get Aromatherapy Massage
Pamper yourself with an aromatherapy massage. Massage with the likes of lavender oil will be able to appreciably lessen pain. Massage helps you loosen up. In teens, acupressure of the ear grants respites from cramps.
7. Get Moving
Habitual aerobic exercise that your ups heart rate and make you break a sweat. the less probable you are to undergo menstrual cramps.
8. Bend and stretch with yoga:
Yoga poses that intent the lumbar region and pelvis, where the period pain is the most awful, may be the most useful.
9. Use Organic Pain Relievers
Though a temporary solution. This can tackle worse of the pain. Or even push period back a few days. But it will come down in full force. Organic pain relievers can be taken without a second thought as they’re organic and have almost no side effect.
So, ladies, menstrual cramps can be so painful that they knock the breath right out of you. But it is a gift we have received to produce a miracle into the world. Use organic pain relievers or adopt natural remedies to stop the period pain. Because you cannot mess your internal metabolism with synthetic substances and something as sensitive as your reproductive system.
Stay healthy ladies. Stay beautiful.