The feeling of pain in your knees, hands, hips and other joints throughout your body for no apparent reason is usually caused by an inflammatory condition called arthritis. It is a common problem among elders but it includes young adults as well and can range from mild to severe cases. In addition, the swelling, redness, and pain caused by such inflammation in your joints limit body movement and cause joint stiffness.
Usually, what a doctor would prescribe as a medication is taking the over-the-counter pain relievers and altering your diet. But numerous people have treated their arthritis by simply staying active, changing their diet, using home remedy tips and supplements.
Below are some of these remedies you can do to treat your inflamed joints:
1. Apple Cider Vinegar
Because apple cider vinegar is rich in potassium, magnesium, calcium, phosphorus and other minerals, this makes it a great addition to your diet. It can alleviate joint pain and help remove toxins in the joints and connective tissues.
Some people can simply drink a mixture of one teaspoon of ACV and one teaspoon of honey in a cup of warm water. For the ones who can’t stand the taste of it, they usually mix this in their salad dressings. You can also purchase ACV in tablet form.
Also Read: 30 Health Benefits of Apple Cider Vinegar
Another ingredient that is typically found in every American home is ginger. This root is rich in anti-inflammatory properties that can combat the symptoms of arthritis. You can use ginger oil and apply it topically on the affected areas. This will reduce the pain and swelling. Another way of taking it is simply eating it raw. Ginger improves your blood circulation which can help ease the pain.
Also Read: 20 Health Benefits of Ginger
3. Massage With Mustard Oil
If you have some mustard oil lying around, it’s an excellent pain reliever too. What you need to do is to warm up some of the oil on a stove and gently massage it on your joints in a circular motion. Afterward, cover the area using a cling film and wrap around a warm towel. You can do this remedy daily before going to bed. You can also use eucalyptus oil as a substitute and rub it on the joint. In this case, there’s no need to wrap a warm towel around it.
A regular consumption of turmeric can reduce inflammation and pain. Its potent ingredient called curcumin possesses the strong anti-inflammatory properties that help alleviate the swelling and discomfort and is particularly efficient in dealing with rheumatoid arthritis. What you can do is mix fresh turmeric juice with any beverage.
You can also drink a mixture of milk with a teaspoon of turmeric powder before bedtime. For serious cases of inflammation, you can take 500mg to 1000mg of turmeric capsules per day. Aside from its anti-inflammatory characteristics, ground turmeric health benefits include a better digestion. So it’s also a great remedy for gas pain and indigestion.
Also Read: 25 Health Benefits of Turmeric
5. Epsom Salt
Drinking a mixture of Epsom salt and fresh lemon juice in equal parts in a cup of warm water will do the trick. Epsom salt is a good source of magnesium and helps regulate the pH level of the body. Folks with arthritis tend to have high acidity levels in the body, and it’s essential to balance out the pH level to prevent other inflammation-related diseases from building up.
Cinnamon is not just for making pastries, it can also be used as a remedy for arthritis as it has strong anti-inflammatory properties as well. Mix one teaspoon of cinnamon powder and one tablespoon of honey in a glass of water. Make sure to drink this in an empty stomach daily. You can also mix the cinnamon powder with a little bit of water and massage it gently on your joints.
Also Read: 20 Health Benefits of Cinnamon
7. Fish Oil
Eating fish at least once a day provides the omega-3 fatty acids that are needed by the body. Because omega-3 has anti-inflammatory effects, it can help reduce the pain from arthritis. For people who don’t mind eating fish, you can either eat at least 2 tablespoons of oily fish (sardines, mackerel, tuna, or salmon) daily or eat fish-based protein meals at least 3 times a week.
For those who can’t do so, you can choose to take fish oil supplements every morning on an empty stomach. This reduces the stiffness and the swelling of your joints.
Just like Epsom salt, alfalfa can regulate the pH levels of your body. And because it’s a herb that’s rich in antioxidants, it can address the symptoms of arthritis. You can simply purchase organic alfalfa tea to get it.
If you wish to make the drink on your own, you can boil two teaspoons of alfalfa seeds in a cup of water. Let it simmer on low heat for at least 20 to 30 minutes with the lid on. Drink this twice a day, three times a week. Alfalfa capsules can also be taken twice daily.
Magnesium is a natural pain reliever and potassium helps reduces inflammation in your joints. Eating at least 10 cherries daily can help arthritis sufferers. You can use frozen or fresh cherries. Try to stay away from canned cherries as they contain canning preservatives that can agitate your arthritis even more.
Since they are seasonal, what you can do is boil some cherries in water until the liquid thickens. You can drink a cup of this daily and store the excess in the freezer for another day.
10. Borage Seeds
Borage seeds have strong anti-inflammatory properties that can alleviate the symptoms of arthritis. You can use borage seed oil daily to massage the affected joints. This can heal the swelling and relieve some if the pain. One precaution to remember is borage seeds or any part of the plant should not be ingested. The raw seeds contain toxins that are harmful to the body.
Individuals suffering from arthritis should get some relief from any of the above remedies. It’s also essential for you to eat a balanced diet and maintain daily physical activities to stay active.