A balanced diet is important for a healthy lifestyle. It keeps the human body radiant and nourished from within because it is rich in all the essential nutrients. But were you aware that eating some certain types of food at the wrong hours can cause more harm?
Therefore, it’s best to be aware of what to consume at what time to keep optimum health. Read on to learn more about the best hours in a day to eat certain foods!
Banana aids digestion and is rich in fiber. Being rich in antacids, it is helpful in soothing heartburns. You should eat this fruit during the day to maintain your energy levels all the day. But consuming a banana at night may result in cold and cough. In addition, it can lead to mucus formation. Therefore, it’s advisable to avoid eating this fruit at night. You should also avoid eating it on an empty stomach because it can lead to stomach disorders.
Basically, Yogurt comes with ‘good bacteria’ which helps to strengthen your immunity by fighting against a few microorganisms present in the body. You can eat yogurt during the day because it helps to soothe the digestion process and improve gut health.
But eating yogurt at night can induce heat in your body and cause acidity as well as other digestive disorders. Additionally, it can also lead to cold, cough, and mucus formation.
3. Green Tea
A study notes that green tea has the ability to deal with various types of heart disease, cancer, and liver disease. But you can gain these benefits of green tea only if you consume it at the proper time. Consuming green tea on an empty stomach in the morning can lead to dehydration and acidity because it contains the caffeine content. Therefore, you can consume it any time of the day excluding early in the morning.
You must also read: 15 Health Benefits of Green Tea!
Generally, every food items such as chocolates or creams that are full of sugar should be taken in the morning because the body insulin is helpful in combating sugar at this time of the day. Additionally, the body can burn more sugar all the day since we are more active in the day. But, consuming sugar at night can increase the body fat since there’s is no physical activity.
But, consuming sugar at night can increase the body fat since there’s is no physical activity.
According to dietitians, you must stay away from eating rice at night because they are rich in starch. You have trouble sleeping and can feel bloated if you consume rice at night. Along with that, eating rice at night also contributes to weight gain because it takes a longer time to get digested.
Thus, you should eat rice in the day because the metabolic rate of the body is higher in the day.
As we know, milk is considered as a healthy drink because it is loaded with proteins and other nutrients. Milk is also good for the bones since it offers a powerful source of calcium, which is essential for healthy teeth and bones.
However, experts show that consuming milk throughout the day can make us feel lethargic because it takes a longer time to get digested. You should drink milk at night because it will help to relax the body. The nutrients also get absorbed effectively.
As we know, apples are loaded with important antioxidants, dietary fiber, and flavonoids. The antioxidants and phytonutrients in apples may aid in reducing the risk of developing hypertension, cancer, heart disease and diabetes.
Plus, apples can increase the level of acidity in the stomach because it is high in organic acid. Thus, eating this fruit at night can lead to acid reflux. It’s best to eat this healthy fruit during the day because it is rich in a fiber named pectin that helps to smoothen the bowel function and eliminate carcinogens from the body.
8. Pulses And Beans
Typically, beans and pulses are enriched with dietary fibers. Eating beans and pulses at night aid in digestion and reduce the cholesterol levels. Apart from that, they also help us to have a good sleep. You should not consume fibrous foods such as lentils, sprouts, or bean, during daytime or in the morning, because they can cause you to consume more throughout the day.
9. Orange Juice
Orange juice is packed with healing properties and vitamin C, all of which help to boost your immune system. Additionally, it helps the body fight against many severe diseases such as cancer, cardiovascular problems, and gastrointestinal disorders.
Drinking orange juice during the day can keep you feeling energized and increase your metabolic rate because it is full of folic acid and vitamin D. But consuming this juice at night can increase the acidity of the stomach and heartburn.
10. Dark Chocolate
Dark chocolate is full of organic compounds, which are biologically active and act as antioxidants altogether. These include flavanols, polyphenols, and catechins. According to studies, dark chocolate can improve health and reduce the chance of heart disease.
Dark chocolate is also low in sugar and high in cocoa content so that it is quite healthy. You can consume dark chocolate at night because it can elevate your mood and reduce blood pressure.
11. Red Wine
Red wine contains the alcohol & certain substances called antioxidants that may help to prevent coronary artery disease. You should drink 1 glass of red wine after dinner or during late evenings because it is loaded with antioxidants, which can be absorbed more effectively when the body isn’t active. Red wine will also relax us after a long day.
Pistachios were used commonly all around the world. They’re native to Asia, especially in Iran and Iraq. Pistachio offers us with many health benefits such as improving digestion, managing weight, protecting against high blood pressure and diabetes, etc.
Basically, pistachio is a yummy and healthy dry fruit, making for a wonderful night-time snack. It is rich in fiber, biotin and vitamins and consists of a lesser calorific value so that it can be digested easily. In addition, it also helps you to maintain a healthy weight.
Many of us stay away from drinking coffee at night. But, there are still some people who consume this beverage during the night. It’s said that consuming coffee at nighttime can irritate the digestive system and make us feel quite restless since it comes with the caffeine content.
According to experts, fruits can be consumed ideally in the mornings because they are enriched with vitamins, minerals, folic acid and fiber that work effectively in keeping you feeling peppy and fresh throughout the day
Now that you know the proper and best time to consume these healthy foods, do not make the same mistakes. Enjoy them at the right time and stay fit and healthy. If you know other foods we eat at wrong hours that harm our heath, share your experiences in the comments section below.