Basically, the digestive system is a vital part of our body, which helps the body absorb necessary nutrients and remove the waste product. So, any issue associated with the digestive system can result in a lot of discomforts.
Some common digestive problems include bloating, gas, indigestion, heartburn, acid reflux, constipation, diarrhea, lactose intolerance, celiac disease, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), etc.
You often suffer from the problem due to improper hygiene, dehydration, lack of exercise, stress, poor diet, excessive alcohol intake, excess smoking, nutritional deficiencies and lack of sleep. Lifestyle changes and home remedies can treat some common digestive problems. Let’s check out.
1. Aloe Vera Remedy
Aloe vera is an excellent natural ingredient in various skin and hair care products. Being packed with powerful laxative properties, aloe vera can improve the digestive system. Along with that, it contains compounds called polysaccharides, which can treat various digestive problems including stomach ulcers. Besides, it has the capacity to soothe inflammation and irritation in the digestive tract because of its antiviral, anti-inflammatory, antibacterial and antifungal features. Know here how to treat digestive problems with this plant:
- 2 tbsp of aloe vera gel
- 1 cup of orange juice or water
The first step is adding the aloe vera gel to the orange juice or water. The next step is blending the mixture in a blender. After that, consume this mixture on an empty stomach every morning. If you are breastfeeding or pregnant, don’t consume aloe vera.
2. Turmeric For Digestive Problems
Turmeric is one of the best home remedies for common digestive disorders. Turmeric contains the active component called curcumin, which promotes the gallbladder to release bile. According to a study published in 2013 in the World Journal of Gastroenterology, turmeric is an efficient therapeutic approach to both organic and functional digestive diseases.
Additionally, this herb decreases inflammation thanks to its anti-inflammatory property. This popular herb can be used to treat a few digestive disorders such as dyspepsia, IBS, Crohn’s disease, peptic ulcers, gastroesophageal reflux disease and ulcerative colitis. The method is:
- ½ tsp of turmeric juice
- 1 glass of water
Mix the turmeric juice with water. Later drink this mixture daily to prevent digestive problems. You can also add raw turmeric to your regular cooking. You can also take curcumin supplements. Consult your doctor for suitability and proper dosage.
Also Read: 25 Amazing Health Benefits of Turmeric!
3. Oatmeal Remedy
Oatmeal is rich in fiber content so that it promotes intestinal health. Its fiber prevents constipation and maintains bowel regularity. In addition, oatmeal can lower symptoms such as nausea and heartburn related to GERD.
Apart from that, oatmeal is a bland and low-fat food so that it’s east to digest. For this purpose, you can consume a bowl of oatmeal daily. To improve its nutritional value, you can add nuts and fruits. Alternatively, you can consume oat flour & oatmeal cookies to promote your digestion.
4. Ginger For Digestive Problems
Ginger has the power to improve digestion and fight against digestive problems. Ginger is also beneficial for preventing and reducing vomiting, nausea, flatulence, indigestion, diarrhea and bloating.
Apart from that, ginger helps to prevent digestive issues since it is loaded with carminative, antibacterial, anti-inflammatory and antiviral properties.
- 1 tsp of freshly grated ginger
- 1 ½ cup of hot water
Make the tea by boiling the freshly grated ginger in the hot water. Leave it to simmer for ten minutes and strain out the ginger. Then, add a little raw honey and afterward, enjoy your tea. For best result, you should drink 2-3 cups of this tea every day.
- 2 tsp of ginger juice
- 1 tsp of honey
- 1 cup of warm water
Add the honey and ginger juice to the warm water. Afterward, consume this mixture once to twice daily.
Also Read: 20 Science-backed Health Benefits of Ginger!
5. Probiotic Foods
According to a study published in the Therapeutic Advances in Gastroenterology journal in 2010, probiotics, as either a combination of probiotics or a single strain can treat several digestive issues. Basically, probiotic foods are beneficial for keeping the digestive system functioning effectively and healthy.
Probiotics consist of strains of good bacteria including Lactobacillus and Bifidobacteria, which help to remain the natural balance of the gut bacteria. They are able to help to treat and prevent digestive troubles such as diarrhea, abdominal bloating, IBD, and flatulence.
Foods rich in probiotic include Greek yogurt, miso, kefir, sauerkraut, kimchi, tempeh, sour pickles, and buttermilk. You can also take probiotic supplements, but after consulting a doctor.
6. Apple Cider Vinegar Remedy
Apple cider vinegar can improve your digestive system. ACV contains an alkalizing effect in the body, which improves digestion and treats problems such as indigestion, gas, bloating, heartburn and stomachaches. Apart from that, it composes of a water-soluble fiber, which regulates bowel movements. Here is the method:
– 1 tbsp of raw, unfiltered ACV
– 1 cup of warm water
– Some honey
Add the ACV to the warm water at first and later add in some raw honey. Afterward, consume this resultant mixture two to three times daily to remain a healthy digestive system.
7. Psyllium Husk For Digestive Problems
Psyllium husk can generally help to promote regularity & overall digestive health. Particularly, it comes with insoluble fiber, which adds bulk to the stool and makes the bowel movements easier. Along with that, it helps to prevent constipation, flatulence, and gas.
– ½ or 1 tsp of psyllium husk
– 1 glass of milk or warm water
Mix the psyllium husk in the milk or warm water. Thereafter, consume this mixture before your bedtime. For smooth bowel movements, try this remedy every day.
8. Pumpkin Remedy
Pumpkin is an excellent remedy for decreasing excessive flatulence and bloating. Along with that, it contains many antioxidants, which soothe pain and ease the effect of the gas.
Furthermore, it helps to decrease indigestion because it is packed with many nutrients such as fiber, potassium and vitamin A.
For this remedy, you can add 1 cupful of pumpkin to your regular meals to experience an easier and calmer digestion process. Also, you can boil, steam or broil pumpkin. Alternatively, you can use pumpkin in your recipes.
We hope that this article will be helpful for you. If you know other natural home remedies for digestive problems, share with us by leaving a comment below!