There are a variety of fruits, which can be consumed, as raw or processed. Wheatgrass is among them. It falls under the category of grains. It is mainly processed into juice for consumption. It has a variety of health benefits to human. Therefore, it is important to have information about it to help maximize on its healthy benefits.
What Is Wheatgrass?
Wheatgrass is the type of food prepared from cotyledons of a wheat plant known as Triticum aestivum or Common Wheat. It may be sold either as a concentrated powder or as juice. It contains amino acids, minerals, chlorophyll, enzymes, and vitamins.
Wheatgrass can be traced back to the ancient history in early Mesopotamians civilizations and ancient Egypt. It is alleged that ancient Egypt’s found young leafy blades of the wheat and then prized them for their positive health effects.
Consumption of wheatgrass began at around 1930s in the western world. The experiments carried out by Charles, popularized the plant. It later spread to US and Canada.
Wheatgrass may be grown either outdoors or indoors. The leaves of this plant are harvested when a split develops as other leaves emerge. The split is now cut with scissors and then given time to allow another crop shoot to form. A third cutting may be possible most of the times. However, it may have fewer sugars than the first one, and it may also be tougher.
Wheatgrass is available as fresh tablets, produce-frozen powder, and frozen juice. It is also available commercially as a gel, spray, and a liquid herbal supplement and also as a massage lotion. Wheatgrass juice is extracted from wheatgrass sprouts.
Wheatgrass is full of nutrition contents. These includes dietary fiber, potassium, vitamin C vitamin A, vitamin K, vitamin E, niacin, vitamin B6, iron, copper, zinc, selenium, manganese and pantothenic acid. It may be the complete protein source if complemented with amino acids.
Pure wheatgrass does not have gluten. The gluten intolerance group has concluded that gluten is only found in the endosperm, seed kernel and not in the leaves or the stem.
Its mineral and vitamin content is quite proportional with other vegetables like dark leafy vegetables such as broccoli and spinach.
Why Is Wheatgrass Effective for Health?
The majority of people do not eat wheatgrass because it is hard to digest. Fresh leaves are squeezed and then crushed to make wheatgrass juice. Its leaves may also be dried and made up into capsules or even tablets. It may be mixed with water then used as an enema to purify digestive system. Its effectiveness in health includes:
1. It contains chlorophyll.
Wheatgrass contains up to about 69% of chlorophyll. This makes it a star of green plant healers, which is much more than other leafy greens. Chlorophyll helps the body to fight diseases by promoting blood oxygen levels to increase and hence cleansing the blood. In this way, it also helps in delivering oxygen throughout the body.
2. Wheatgrass helps in removing heavy metals from the body.
It is a chelating agent. Wheatgrass binds the metals and helps in transporting them out of the body. It contains a wide assortment of essential amino acids, trace elements and vitamins (As explained above).
3. Helps in reducing weight.
Wheatgrass is perfect as it helps in losing body weight through the process of boosting metabolism. Consumption of wheatgrass propels energy within the first 20 minutes of consumption.
4. It helps in nutrient absorption.
Wheatgrass contains a feature that helps in realigning alkaline in the body. It also helps in absorbing the nutrients from other sources of food including vitamins and electrolytes.
With this feature of aiding in the absorption of nutrients from other food sources, wheatgrass juice aids in preventing chronic diseases such as cancer, mostly, as the body ages.
5. Wheatgrass removes acidosis in the body.
Acidosis occurs when the body runs at low alkalinity. This problem arises as a result of consuming excessively processed foods. It may be consumed as the morning after drink. It fights alkalinity in the body hence removing acidosis and also fighting hangovers.
6. Wheatgrass acts as an antiseptic and antibacterial.
Wheatgrass helps in healing bacterial infections since it acts as an antibacterial. It can be used to fight some sorts of injury. You can apply it directly to the open wounds for this same reason.
Side Effects When Using Wheatgrass
1. Allergic reactions.
The individuals sensitive or allergic to wheat should not take wheatgrass juice. It may cause a swollen throat or face. The juice is also not advisable to be taken by people who are sensitive to mold.
2. It may cause diarrhea.
Too much consumption of wheatgrass within a brief period may cause diarrhea. This is because, when consumed in excess, the body does not digest it properly.
3. Wheatgrass causes a headache and nausea.
Wheatgrass causes nausea by the fact that it leaves a certain type of taste in the bodies of sensitive individuals. The process of releasing toxins in the body may lead to a headache and nausea. Drinking juice in an empty stomach may also cause nausea and headache.
4. Mold issues.
Wheatgrass, which has grown in trays, has got mold issues. Molds release mycotoxins, which cause allergic reactions.
You may experience some of the lesser-known effects of wheatgrass during use. Refer to this article for details.
Top 4 Wheatgrass Recipes And Wheatgrass Detox
All the recipes can be used at any time of the day.
1. Wheatgrass green pineapple smoothie short recipe.
- ½ cup green grapes
- ½ shot of wheatgrass or half of packed powdered wheatgrass.
- ½ peach.
- ½ cup pineapple, cubed
- 4 ounces filtered water.
- Start by blending all your ingredients together in the smooth machine.
- Add three or four ice cubes.
- You may also make a simple pineapple drink by mixing ¼ pineapples with wheatgrass 2oz.
- Poured out cups and enjoy
2. Buko wheatgrass salad recipe.
- One sachet easy pha-max wheatgrass with honey.
- 1 cup of all-purpose cream.
- Four pieces of buko.
- One sachet gelatin powder.
- Cook gelatin according to the directions on the package by use of buko juice instead of water.
- Combine buko meat and gelatin.
- Mix easy pha-max wheatgrass with honey and all-purpose cream.
- Pour it over gelatin buko mixture.
- Serve the healthy wheatgrass salads for any occasion.
3. Wheatgrass sour cream dip.
- Cup yogurt.
- One-tablespoon cane vinegar.
- ¼ tablespoon pepper.
- Tablespoon salt.
- One sachet wheatgrass pure.
- Mix all together and blend well.
- Serve it with fresh vegetables.
4. Spinach wheatgrass super green detox recipe.
- 2-3 handfuls of spinach.
- One cucumber, medium to large.
- Wash and prepare the ingredients.
- Cut the amount of grass you would like to juice (with a knife if it is still growing in a container).
- Continue to add until you see one ounce of juice produced.
- Add spinach followed by cucumber to push all other concentrated juice through.
Things to Keep in Mind When Using Wheatgrass
To maximize the value of nutrients while juicing wheatgrass, you can try the following.
1. Use the best fruit juicer.
It is recommendable to have a low masticating juicer such as omega 8004. The machine crushes the blades without any additional heat.
2. Consume it soonest possible after juicing.
This is because oxidation begins immediately. This changes the flavor and destroys nutrients. If you cannot consume promptly, refrigerate and drink within 12 hours.
3. Start slowly.
Start by consuming low quantities. Your body may require time to adapt to it.
To sum up, wheatgrass benefits surpass the effects. It has been of useful health benefits ever since the 1930s. The rich nutritional contents that wheatgrass contains contributes to it becoming a complete protein source. Follow the collect procedure and build up your healthy body.
The above-explained recipes will help you in making your preferred wheatgrass juice. You also combine the consumption of wheatgrass with regular physical exercise and other diets. The results will be amazing!